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All
Timetables
  • Classes
  • Tennis
  • Swimming
  • At Club Towers
    • Tennis
    • Classes
    • Swimming
    • Squash & Racketball
    • Gym & Training
    • Spa
    • Club Lounge
    • Juniors & Creche
    • Health & Wellbeing
    • Nutrition
  • Take a Tour
  • Membership
  • News & Events
  • Timetables
    • Classes
    • Tennis
    • Swimming
  • Join The Club
  • Contact Us
  • Timetables
    • Classes
    • Tennis
    • Swimming
  • Join The Club

Nutrition Info Hub

BACK TO NUTRITION
ALL EVENTS FOOD & NUTRITION LIFESTYLE MEMBER STORIES

GLP‑1 Medications, Muscle Mass & Nutrition: Why Healthy Eating Habits Matter More Than Ever

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Summary of Menopause Talk with Dr Asad

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How do I Sustain Weight Loss Achieved using GLP-1 drugs?

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Regaining Control Through Coach Ann’s Flexible Approach to Nutrition

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Master the Fundamentals of Healthy Eating in Just 16 Weeks starting in January 2026

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How To Thrive in 2025

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Member Story – Mel Tollman – My Weight Loss Journey without “Rules”

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Prioritise your Health & Wellness – Book an Evaluation Today!

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Grilled Salmon

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Nourish Bowl

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Superfood Salad

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Protein Salad

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Smoked Salmon New Potato Salad

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Introducing “Nutrition Coach Recommends” in our Summer Menu

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Tips to Help with Healthy Eating in the Holiday Season

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Member Success Story – Claire Harris: My Transformational Journey

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Member Inspiring Story – Gail Highton – Healthy Eating and Weight Loss Success

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New Menopause Support Group Starting this May

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What to do when you don’t like vegetables?

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Nutrition for Seniors

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News & Events

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Your 2026 Mission! Build Muscle to Live Healthier for Longer

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Member Inspiring Story – Swimming 50km in gratitude to local cancer charity Above & Beyond

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The Club Towers 2026 Charity Spinathon

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Join the Club...

‘This place has added so much value to Bedford. Thank you to Matt, Steve and everyone. We love it, as do the kids’ – Anthony G

‘What a wonderful club! One that we can see us and our family using for years to come’ – Mark R

‘It’s comfortably the nicest gym in the area. The facilities are all top notch’ – Jack

‘I would like to compliment both your staff & fellow members today for the lovely welcome I received on returning to Club Towers’ – Ann D

‘Thank you for such a lovely organisation.”  – Moni

‘Thank you – you are an AMAZING club’ – Julia F

‘Thank you for another great year at Club Towers. A great club and I’m proud to be a member’ – Claire S

‘I must say this place is absolutely amazing! Great friendly atmosphere, staff are so friendly and helpful and the facilities and gym equipment are superb! Just what Bedford needed.’ – Paul H

‘Just wanted to say a massive thanks for such an amazing club – I’ve put my son in the creche and he’s so happy there … which is life-changing for me and means I can get some phone calls done and attempt to get fit.’  L. H

“Fabulous Gym, Racquets & Spa and the staff are absolute stars.” – Russell

Where time is well spent...

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At Club Towers

  • Tennis
  • Classes
  • Swimming
  • Squash & Racketball
  • Gym & Training
  • Spa
  • Club Lounge
  • Juniors & Creche
  • Health & Wellbeing
  • North Beds Osteopaths
  • Personal Leadership
  • Nutrition
  • Club Towers Live

Opening times

Weekdays
06:00 – 22:30

Saturdays
07:00 – 20:00

Sundays & bank holidays
08:00 – 20:00

Find us

Club Towers
Clapham Road
Bedford
MK41 6EL

T: 01234 607111
E: [email protected]

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