Class Timetable
Here you will find details of our extensive weekly group exercise classes across our three studios and gym floor. We aim to keep the studio timetable fresh, vibrant and up to date with the very latest industry trends and work with the very best instructors.
GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn.
YOGA – VINYASA FLOW Ideally suited for those who have practiced for 3-6 months, with movements sequenced together in a dynamic and flowing way, including hip openers, back bending, heart openers and hip/shoulder mobility. Ideal for those wanting a stronger practice.
GYM FLOOR WORKOUT provide our members a chance to work out in small groups on the gym floor. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants, this is always a great workout and a way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LesMills™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, and leaving you with a real sense of achievement.
PiYo is a Pilates (Pi) and Yoga (Yo) inspired workout with the strength of Pilates and the flow of Yoga. It is high intensity but low impact and suitable for all levels with options to suit different abilities.
GYM FLOOR WORKOUT provide our members a chance to work out in small groups on the gym floor. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants, this is always a great workout and a way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
LBT (Legs, Bums & Tums) is a low impact sculpting and fat burning class focusing on all those problem areas. Incorporating classic body weight moves such as squats and lunges, our instructors will lead you through an effective lower body and core workout, giving options on the way to suit all levels of fitness/ability.
PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.
ZUMBA is a dance class guaranteed to get your heart pumping and get you moving to the Latin rhythm and beat. If you love dancing why not join the class and get fit at the same time. A class that is great for all levels.
Yoga – Hatha Suitable for all levels and with the emphasis being to work at ones own pace , this class also offers some challenges for those that would like them. It integrates breath work to assist in the asanas, whilst relaxing with body and mind. The class pace will take into account the ability and knowledge of posture and cues to aid alignment, resulting in a nurturing experience for the body and mind. Continued practice will assist with toning and elongating the muscles to achieve a real sense of relaxation and wellbeing.
A functional and strengthening workout for the core, back and trunk of the body. Using a combination of planks/hover variations, crunch based moves and back strengthening exercises to build a strong lean body, improving stability and overall fitness.
AQUA is a great way to improve fitness and muscle tone, the water provides an atmosphere of safe resistance for aerobic conditioning. This class is perfect for the fit, pregnant, and/or joint-sensitive individual.
During these sessions the pool is split 2/3 for the Aqua class and 1/3 for casual swimmers. We also turn off the bubbles in the Spa to reduce the noise on poolside so that the class participants can hear our instructors.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.
PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LesMills™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, and leaving you with a real sense of achievement.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
GYM FLOOR WORKOUT provide our members a chance to work out in small groups on the gym floor. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants, this is always a great workout and a way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
BODYBALANCE™ – Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy!
Yoga – Yin Slow Flow A gentle and deeply relaxing yoga class suitable for all levels where poses are held for longer and the pace is slower.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.
GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn.
Les Mills Core exercises muscles around the core and provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together. All the moves in Les Mills Core have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance bands and weight plates, as well as body weight exercises like crunches and hovers. You will also get into some hip, butt and lower back exercises.
GYM FLOOR WORKOUT provide our members a chance to work out in small groups on the gym floor. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants, this is always a great workout and a way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
Boxercise™ is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads, but no class involves hitting an opponent! The class focuses on the whole body giving a great cardio workout, strengthening muscles, improving hand-eye co-ordination and core strength.
BODYCOMBAT™ is a high-energy, martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up those calories. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
Yoga – Hatha Suitable for all levels and with the emphasis being to work at ones own pace , this class also offers some challenges for those that would like them. It integrates breath work to assist in the asanas, whilst relaxing with body and mind. The class pace will take into account the ability and knowledge of posture and cues to aid alignment, resulting in a nurturing experience for the body and mind. Continued practice will assist with toning and elongating the muscles to achieve a real sense of relaxation and wellbeing.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.
Yoga – Hatha Suitable for all levels and with the emphasis being to work at ones own pace , this class also offers some challenges for those that would like them. It integrates breath work to assist in the asanas, whilst relaxing with body and mind. The class pace will take into account the ability and knowledge of posture and cues to aid alignment, resulting in a nurturing experience for the body and mind. Continued practice will assist with toning and elongating the muscles to achieve a real sense of relaxation and wellbeing.
LBT (Legs, Bums & Tums) is a low impact sculpting and fat burning class focusing on all those problem areas. Incorporating classic body weight moves such as squats and lunges, our instructors will lead you through an effective lower body and core workout, giving options on the way to suit all levels of fitness/ability.
PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.
FAMILY CIRCUITS enables you and your children (5-y-o and over) to enjoy a workout together. Introduce them to classes early and show them how much you enjoy them. Learn off each other and help each other develop in this fun and rewarding class.
Yoga – Yin Slow Flow A gentle and deeply relaxing yoga class suitable for all levels where poses are held for longer and the pace is slower.
GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbells, weight plates and bodyweight exercises to blast all major muscle groups.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
GYM FLOOR WORKOUT provide our members a chance to work out in small groups on the gym floor. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants, this is always a great workout and a way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LesMills™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, and leaving you with a real sense of achievement.
Yoga – Hatha Suitable for all levels and with the emphasis being to work at ones own pace , this class also offers some challenges for those that would like them. It integrates breath work to assist in the asanas, whilst relaxing with body and mind. The class pace will take into account the ability and knowledge of posture and cues to aid alignment, resulting in a nurturing experience for the body and mind. Continued practice will assist with toning and elongating the muscles to achieve a real sense of relaxation and wellbeing.
ZUMBA is a dance class guaranteed to get your heart pumping and get you moving to the Latin rhythm and beat. If you love dancing why not join the class and get fit at the same time. A class that is great for all levels.
PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.
A Pilates based program choreographed to music working on mobility, flexibility, stability, co-ordination and balance. Suitable for all levels with the first half standing and second half on the mat. You will leave the class feeling amazing!
Yoga – Yin Slow Flow A gentle and deeply relaxing yoga class suitable for all levels where poses are held for longer and the pace is slower.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbells, weight plates and bodyweight exercises to blast all major muscle groups.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.
GYM FLOOR WORKOUT provide our members a chance to work out in small groups on the gym floor. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants, this is always a great workout and a way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
CIRCUITS is a simple but very effective studio-based class that incorporates strength, cardio and conditioning into one workout. No coordination is required and it is suitable for all levels. You will target all muscle groups for a full body training session – be ready to break into a serious sweat!
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.
A fun and feel-good class full of ‘Old skool’ aerobics vibes! Featuring easy to follow routines to music, this class is designed to lift the heart rate, increase cardio fitness and overall strength with options to suit all abilities and levels. Expect a grapevine or two alongside some full body conditioning, this class will leave you smiling and feeling energised for the rest of the day!
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
BODYBALANCE™ – Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy!
AQUA is a great way to improve fitness and muscle tone, the water provides an atmosphere of safe resistance for aerobic conditioning. This class is perfect for the fit, pregnant, and/or joint-sensitive individual.
During these sessions the pool is split 2/3 for the Aqua class and 1/3 for casual swimmers. We also turn off the bubbles in the Spa to reduce the noise on poolside so that the class participants can hear our instructors.
ZUMBA is a dance class guaranteed to get your heart pumping and get you moving to the Latin rhythm and beat. If you love dancing why not join the class and get fit at the same time. A class that is great for all levels.
Yoga – Hatha Suitable for all levels and with the emphasis being to work at ones own pace , this class also offers some challenges for those that would like them. It integrates breath work to assist in the asanas, whilst relaxing with body and mind. The class pace will take into account the ability and knowledge of posture and cues to aid alignment, resulting in a nurturing experience for the body and mind. Continued practice will assist with toning and elongating the muscles to achieve a real sense of relaxation and wellbeing.
GYM FLOOR WORKOUT provide our members a chance to work out in small groups on the gym floor. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants, this is always a great workout and a way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.
GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn.
GYM FLOOR WORKOUT provide our members a chance to work out in small groups on the gym floor. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants, this is always a great workout and a way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.
A challenging yet safe exercise class that promotes a balanced, lean, longer and more toned shape. This class will help you achieve a flatter stomach, better posture, stronger back for a more flexible and mobile body. It will also increase strength and endurance as well as coordination.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
A functional and strengthening workout for the core, back and trunk of the body. Using a combination of planks/hover variations, crunch based moves and back strengthening exercises to build a strong lean body, improving stability and overall fitness.
YOGA – VINYASA FLOW Ideally suited for those who have practiced for 3-6 months, with movements sequenced together in a dynamic and flowing way, including hip openers, back bending, heart openers and hip/shoulder mobility. Ideal for those wanting a stronger practice.
Yoga – Hatha Suitable for all levels and with the emphasis being to work at ones own pace , this class also offers some challenges for those that would like them. It integrates breath work to assist in the asanas, whilst relaxing with body and mind. The class pace will take into account the ability and knowledge of posture and cues to aid alignment, resulting in a nurturing experience for the body and mind. Continued practice will assist with toning and elongating the muscles to achieve a real sense of relaxation and wellbeing.
PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.
GYM FLOOR WORKOUT provide our members a chance to work out in small groups on the gym floor. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants, this is always a great workout and a way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
Boxercise™ is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads, but no class involves hitting an opponent! The class focuses on the whole body giving a great cardio workout, strengthening muscles, improving hand-eye co-ordination and core strength.
GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbells, weight plates and bodyweight exercises to blast all major muscle groups.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
LBT (Legs, Bums & Tums) is a low impact sculpting and fat burning class focusing on all those problem areas. Incorporating classic body weight moves such as squats and lunges, our instructors will lead you through an effective lower body and core workout, giving options on the way to suit all levels of fitness/ability.
PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.
Les Mills Core exercises muscles around the core and provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together. All the moves in Les Mills Core have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance bands and weight plates, as well as body weight exercises like crunches and hovers. You will also get into some hip, butt and lower back exercises.
Yoga – Hatha Suitable for all levels and with the emphasis being to work at ones own pace , this class also offers some challenges for those that would like them. It integrates breath work to assist in the asanas, whilst relaxing with body and mind. The class pace will take into account the ability and knowledge of posture and cues to aid alignment, resulting in a nurturing experience for the body and mind. Continued practice will assist with toning and elongating the muscles to achieve a real sense of relaxation and wellbeing.
Yoga – Hatha Suitable for all levels and with the emphasis being to work at ones own pace , this class also offers some challenges for those that would like them. It integrates breath work to assist in the asanas, whilst relaxing with body and mind. The class pace will take into account the ability and knowledge of posture and cues to aid alignment, resulting in a nurturing experience for the body and mind. Continued practice will assist with toning and elongating the muscles to achieve a real sense of relaxation and wellbeing.
GYM FLOOR WORKOUT provide our members a chance to work out in small groups on the gym floor. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants, this is always a great workout and a way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.
PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.
LBT (Legs, Bums & Tums) is a low impact sculpting and fat burning class focusing on all those problem areas. Incorporating classic body weight moves such as squats and lunges, our instructors will lead you through an effective lower body and core workout, giving options on the way to suit all levels of fitness/ability.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
BODYBALANCE™ – Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy!
BODYCOMBAT™ is a high-energy, martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up those calories. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
GRIT Athletic® incorporates speed, strength, agility, and explosive power to enhance your athletic performance. This workout takes cutting-edge HIIT and combines it with powerful music and inspirational coaches, motivating you to go harder to get fit, fast.
Yoga – Hatha Suitable for all levels and with the emphasis being to work at ones own pace , this class also offers some challenges for those that would like them. It integrates breath work to assist in the asanas, whilst relaxing with body and mind. The class pace will take into account the ability and knowledge of posture and cues to aid alignment, resulting in a nurturing experience for the body and mind. Continued practice will assist with toning and elongating the muscles to achieve a real sense of relaxation and wellbeing.
GYM FLOOR WORKOUT provide our members a chance to work out in small groups on the gym floor. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants, this is always a great workout and a way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn.
PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
BODYCOMBAT™ is a high-energy, martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up those calories. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
PiYo is a Pilates (Pi) and Yoga (Yo) inspired workout with the strength of Pilates and the flow of Yoga. It is high intensity but low impact and suitable for all levels with options to suit different abilities.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.
AQUA is a great way to improve fitness and muscle tone, the water provides an atmosphere of safe resistance for aerobic conditioning. This class is perfect for the fit, pregnant, and/or joint-sensitive individual.
During these sessions the pool is split 2/3 for the Aqua class and 1/3 for casual swimmers. We also turn off the bubbles in the Spa to reduce the noise on poolside so that the class participants can hear our instructors.
PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.
YOGA – VINYASA FLOW Ideally suited for those who have practiced for 3-6 months, with movements sequenced together in a dynamic and flowing way, including hip openers, back bending, heart openers and hip/shoulder mobility. Ideal for those wanting a stronger practice.
PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.
Les Mills Core exercises muscles around the core and provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together. All the moves in Les Mills Core have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance bands and weight plates, as well as body weight exercises like crunches and hovers. You will also get into some hip, butt and lower back exercises.
Yoga – Hatha Suitable for all levels and with the emphasis being to work at ones own pace , this class also offers some challenges for those that would like them. It integrates breath work to assist in the asanas, whilst relaxing with body and mind. The class pace will take into account the ability and knowledge of posture and cues to aid alignment, resulting in a nurturing experience for the body and mind. Continued practice will assist with toning and elongating the muscles to achieve a real sense of relaxation and wellbeing.
GYM FLOOR WORKOUT provide our members a chance to work out in small groups on the gym floor. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants, this is always a great workout and a way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
BODYCOMBAT™ is a high-energy, martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up those calories. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Calling all runners! If you’d like to run in a friendly, supportive and fun environment then this is for you! This session will be going off-site following a set route with our Running Group Leader Steve. Suitable for all levels, with the pre-requisite of being able to run 5k continuously at any pace. The session will include safety briefing, warm up, run, cool down/stretch. Participants must complete the disclaimer form before their first session and scan into the Club before meeting outside in front of the bike rack.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.
AQUA is a great way to improve fitness and muscle tone, the water provides an atmosphere of safe resistance for aerobic conditioning. This class is perfect for the fit, pregnant, and/or joint-sensitive individual.
During these sessions the pool is split 2/3 for the Aqua class and 1/3 for casual swimmers. We also turn off the bubbles in the Spa to reduce the noise on poolside so that the class participants can hear our instructors.
PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
GYM FLOOR WORKOUT provide our members a chance to work out in small groups on the gym floor. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants, this is always a great workout and a way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.
GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbells, weight plates and bodyweight exercises to blast all major muscle groups.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
GENTLY ACTIVE is a low impact class aimed at those wanting a less intense workout, incorporating easy to follow lower intensity moves to music followed by a functional strength and conditioning section. This class is suitable for all ages (male and female!) and is particularly enjoyed by some of our older members. It provides a fun and enjoyable full body workout and is ideal for those new or returning to exercise.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.
Yoga – Hatha Suitable for all levels and with the emphasis being to work at ones own pace , this class also offers some challenges for those that would like them. It integrates breath work to assist in the asanas, whilst relaxing with body and mind. The class pace will take into account the ability and knowledge of posture and cues to aid alignment, resulting in a nurturing experience for the body and mind. Continued practice will assist with toning and elongating the muscles to achieve a real sense of relaxation and wellbeing.
Les Mills Core exercises muscles around the core and provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together. All the moves in Les Mills Core have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance bands and weight plates, as well as body weight exercises like crunches and hovers. You will also get into some hip, butt and lower back exercises.
Yoga – Hatha Suitable for all levels and with the emphasis being to work at ones own pace , this class also offers some challenges for those that would like them. It integrates breath work to assist in the asanas, whilst relaxing with body and mind. The class pace will take into account the ability and knowledge of posture and cues to aid alignment, resulting in a nurturing experience for the body and mind. Continued practice will assist with toning and elongating the muscles to achieve a real sense of relaxation and wellbeing.
GYM FLOOR WORKOUT provide our members a chance to work out in small groups on the gym floor. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants, this is always a great workout and a way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.
GRIT Athletic® incorporates speed, strength, agility, and explosive power to enhance your athletic performance. This workout takes cutting-edge HIIT and combines it with powerful music and inspirational coaches, motivating you to go harder to get fit, fast.
GYM FLOOR WORKOUT provide our members a chance to work out in small groups on the gym floor. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants, this is always a great workout and a way to introduce yourself to some new pieces of kit, different exercises in the gym and of course other members.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.
PILATES is a superb, dynamic full body stretch and deep core workout, which focuses in on postural muscle groups and develops overall toning and strength.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
ZUMBA is a dance class guaranteed to get your heart pumping and get you moving to the Latin rhythm and beat. If you love dancing why not join the class and get fit at the same time. A class that is great for all levels.
BODYBALANCE™ – Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy!
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
BARRE is a full body workout combining ballet inspired moves with elements of Pilates, dance, yoga and strength training. It involves classic dance moves, such as plies, paired with static stretches and high reps of small range movements. This creates isometric challenges where you contract specific muscles to really feel the burn! Benefits of Barre include a stronger core and lower body and it is great if you prefer a low impact class.
BARRE is a full body workout combining ballet inspired moves with elements of Pilates, dance, yoga and strength training. It involves classic dance moves, such as plies, paired with static stretches and high reps of small range movements. This creates isometric challenges where you contract specific muscles to really feel the burn! Benefits of Barre include a stronger core and lower body and it is great if you prefer a low impact class.
During these sessions junior members aged 12-15 can use the gym floor. They must always be supervised by a parent or guardian and cannot enter the free weights area. 45 minute sessions can be booked throughout this time window, please make sure you book a place for the adult and the junior member through the Book Gym Section of the app.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic, purpose-built Group Cycling studio makes this an experience not to miss.
Timetable above is from the 9th September 2024. The Reception team also have paper copies available should you prefer a handout.
Please note that classes are subject to change due to instructor availability and are bookable on our portal or app.
Classes marked with a * are suitable for 14 – 15 year olds. For members aged 14 and 15, parents/guardians don’t need to be in the class but must remain in the Club. 16 year olds can do all classes without a parent or guardian present.
Membership includes access to Club Towers Live, the timetable for which can be found here. Please email [email protected] for your access code.
For information about our classes please read our class descriptions here.
If you would like some help with which classes would be best for you, please do get in touch with our Fitness Manager Katy Thomas, at [email protected] and she will be happy to help.
