Tennis Timetable

Tennis timetable

Here you will find details of our extensive weekly tennis classes for both our indoor and outdoor courts.  We aim to keep the tennis timetable up to date with the very latest classes and competitions for adults and juniors from the very best instructors.

18.00-19.00
Junior Performance Invite
Junior

Our invite only performance squads cater for the more serious minded competitors, the sessions will sharpen your competitive and tactical knowledge whilst enhancing your game.  We would expect participants to be competing regularly internally and externally.

18.00-19.00
Cardio Tennis
Adult

Cardio tennis isn’t all about tennis!  You will be hitting lots of balls but it’s a full body cardio workout that gets your heart rate up and improves your overall fitness.  It’s a fun hour class suitable for all abilities including movements like squats and ladder work.  The class is set to music to bring the energy and keep the movement going.

A typical class involves a full 40 minute workout sandwiched between a warm up and cool down.  You don’t need to be super fit or a pro player the class is tailored to all levels and abilities. You will get to practice shots and it also helps you to play better when tired.  The first thing that goes when you are tired is concentration, this class will help you to find that extra bit of energy to continue to play well even when exhausted!

£6 per session, places should be booked at Reception.

19.00-21.00
Adult Social Tennis

Come and mix in with other members, make new friends, play some competitive tennis. This is a member led session. Numbers are limited to ensure LTA guidelines on safe play can be met.  Places must now be booked through Reception or in our App.

09.00-09.55
Hot Shots (S9 1-2)
Junior

Using our new coaching System 9, level 1 will enable a self start rally and to maintain that rally up to 20 shots using both left side and right side.   Aimed at ages 4 + plus, the start of their tennis coaching journey.  This will lead to a net license.  Fun/gamed based teaching approach.

10.00-11.00
Adult Welcome
Adult

Meet your Racquets Manager Nick Boys, and other coaches, who will assess your tennis skills and guide you to the correct classes, sessions and courses to maximize your time at Club Towers.  Please book this free session available to all racquets members at Reception.

10.00 - 11.00
Aces (S9 1-4)
Junior

A 1 hour session for ages 8-10, this will be your first step onto a larger court for beginners and intermediate players. We will develop your technique through drills and playing points using our new system 9 coaching pathway. We will be introducing specific movement, technical improvement and sound tactical awareness to build upon and further develop your hot shots tennis pathway/journey. We aim for you to start playing matches and be ready to move up to Slammers (S9 3-4).

10.00 - 11.00
Slammers (S9 3-4)
Junior

This 1 hour session is the first step onto a full court for ages 9-11. These sessions will be designed to improve your established technique and basic tactical awareness for improver plus players.  The main focus of the sessions will be on serving, return of serve and rally development as per the System 9 pathway.

11.00 - 12.00
Team (S9 5-6)
Junior

These will be drills and practical point based sessions coaching you to compete at your highest level.  We would expect participants to compete regularly.

Aimed at ages 12+

 

14.00-16.00
Adult Social Tennis
Adult

Come and mix in with other members, make new friends, play some competitive tennis. This is a member led session. Numbers are limited to ensure LTA guidelines on safe play can be met.  Places must now be booked through Reception or in our App.

19.00 - 20.00
Doubles Drills & Points
Adult
16.00 - 16.55
Hot Shots (S9 1-2)
Junior

Using our new coaching System 9, level 1 will enable a self start rally and to maintain that rally up to 20 shots using both left side and right side.   Aimed at ages 4 + plus, the start of their tennis coaching journey.  This will lead to a net license.  Fun/gamed based teaching approach.

17.00 - 18.00
Slammers (S9 3-4)
Junior

This 1 hour session is the first step onto a full court for ages 9-11. These sessions will be designed to improve your established technique and basic tactical awareness for improver plus players.  The main focus of the sessions will be on serving, return of serve and rally development as per the System 9 pathway.

17.00-18.00
Aces (S9 1-4)
Junior

A 1 hour session for ages 8-10, this will be your first step onto a larger court for beginners and intermediate players. We will develop your technique through drills and playing points using our new system 9 coaching pathway. We will be introducing specific movement, technical improvement and sound tactical awareness to build upon and further develop your hot shots tennis pathway/journey. We aim for you to start playing matches and be ready to move up to Slammers (S9 3-4).

18.00 - 19.00
Team (S9 5-6)
Junior

These will be drills and practical point based sessions coaching you to compete at your highest level.  We would expect participants to compete regularly.

Aimed at ages 12+

 

19.00-20.00
Doubles Drills & Points
Adult

A hour of intense movement and hitting focusing on the doubles game.  £6 per session bookable at Reception.

19.00 - 20.00
Drills & Points
Adult

An hour of intense movement and hitting to a specific weekly and monthly theme throughout each session. Then all put into point situations to finish the session. This will hurt the next day.  Please book with the Reception team.  £6 per session.

10.00-11.00
Drills & Points
Adult

An hour of intense movement and hitting to a specific weekly and monthly theme throughout each session. Then all put into point situations to finish the session. This will hurt the next day.  Please book with the Reception team.  £6 per session.

18.00-19.00
Junior Performance Invite
Junior

Our invite only performance squads cater for the more serious minded competitors, the sessions will sharpen your competitive and tactical knowledge whilst enhancing your game.  We would expect participants to be competing regularly internally and externally.

10.00-11.00
Drills & Points
Adult

An hour of intense movement and hitting to a specific weekly and monthly theme throughout each session. Then all put into point situations to finish the session. This will hurt the next day.  Please book with the Reception team.  £6 per session.

09.10-09.55
Tennis Tots
Junior

This is the start of your tennis journey, a 45 minute session for children aged 2.5 to 5 which focuses on hand-eye coordination, movement, balance and lots of fun!  We ask that parents/guardians stay courtside with their children, we find children get the most out of the session when playing together.

10.00-11.00
Double Tactics
Adult

Develop your doubles game with Racquets Manager Nick Boys and give your game the edge it needs  £6 per session, please book with the Reception team.

16.10-16.55
Tennis Tots
Junior

This is the start of your tennis journey, a 45 minute session for children aged 2.5 to 5 which focuses on hand-eye coordination, movement, balance and lots of fun!  We ask that parents/guardians stay courtside with their children, we find children get the most out of the session when playing together.

17.00 - 17.55
Hot Shots (S9 3 – 4)
Junior

The next level of our S9 pathway, level 3 will teach you control the ball to the length of the Mini Red court using forehand and backhands and starting to develop better swing shapes. The aim is to be able to hit a 20 shot rally to consistent length. Level 4 we introduce the crosscourt element to the game and learn to rally in different stances. We are looking to be able to maintain a 10 shot rally crosscourt on both forehand and backhand shots.

18.00 - 19.00
Team (S9 5-6)
Junior

These will be drills and practical point based sessions coaching you to compete at your highest level.  We would expect participants to compete regularly.

Aimed at ages 12+

 

18.00 - 19.00
Aces (S9 1-4)
Junior

A 1 hour session for ages 8-10, this will be your first step onto a larger court for beginners and intermediate players. We will develop your technique through drills and playing points using our new system 9 coaching pathway. We will be introducing specific movement, technical improvement and sound tactical awareness to build upon and further develop your hot shots tennis pathway/journey. We aim for you to start playing matches and be ready to move up to Slammers (S9 3-4).

10.00-11.00
Double Tactics
Adult

Develop your doubles game with Racquets Manager Nick Boys and give your game the edge it needs  £6 per session, please book with the Reception team.

10.00-11.00
Drills & Points
Adult

An hour of intense movement and hitting to a specific weekly and monthly theme throughout each session. Then all put into point situations to finish the session. This will hurt the next day.  Please book with the Reception team.  £6 per session.

16.00-17.00
Hot Shots (S9 1-2)
Junior

Using our new coaching System 9, level 1 will enable a self start rally and to maintain that rally up to 20 shots using both left side and right side.   Aimed at ages 4 + plus, the start of their tennis coaching journey.  This will lead to a net license.  Fun/gamed based teaching approach.

17.00-18.00
Aces (S9 1-4)
Junior

A 1 hour session for ages 8-10, this will be your first step onto a larger court for beginners and intermediate players. We will develop your technique through drills and playing points using our new system 9 coaching pathway. We will be introducing specific movement, technical improvement and sound tactical awareness to build upon and further develop your hot shots tennis pathway/journey. We aim for you to start playing matches and be ready to move up to Slammers (S9 3-4).

17.30 - 19.00
Team (S9 5-6)
Junior

These will be drills and practical point based sessions coaching you to compete at your highest level.  We would expect participants to compete regularly.

Aimed at ages 12+

 

10.00-11.00
Drills & Points
Adult

An hour of intense movement and hitting to a specific weekly and monthly theme throughout each session. Then all put into point situations to finish the session. This will hurt the next day.  Please book with the Reception team.  £6 per session.

Standard Timetable runs from Monday 6th September 2021.

Adult Coaching

We offer a several organised group coaching sessions and details of all courses available including our free Start-Rite course can be found here.

1-1 coaching is also available with our excellent coaching team, please contact our coaches directly for more information and to book, their profiles can be found here.

Junior Coaching

The term will start week beginning 13th September running until 19th December (half term break w/c 25th October).

We will be offering free taster sessions across the full timetable w/c 6th September to enable juniors to try the sport.  Please contact Reception for more details and to book.