Tennis Timetable

Tennis timetable

Here you will find details of our adult and junior tennis programme and timetable.  We aim to keep the tennis timetable up to date with the very latest classes and competitions for adults and juniors from the very best instructors.

17.00.17.55
Hot Shots (S9 1-5)
Junior
17.00 - 17.55
Aces (S9 4-8)
Junior
18.00 - 19.00
Aces (S9 2-4)
Junior

A 1 hour session for ages 8-10, this will be your first step onto a larger court for beginners and intermediate players. We will develop your technique through drills and playing points using our system 9 coaching pathway. We will be introducing specific movement, technical improvement and sound tactical awareness to build upon and further develop your hot shots tennis pathway/journey. We aim for you to start playing matches and be ready to move up to Slammers (S9 3-4).

19.00-20.00
StartRite
Adult

Starting your tennis journey with our incredible monthly free course, whether you are returning or new to the sport. Over a 4 week period our coaches will transform your forehand, backhand, volleys and serve and make sure you are able to join in our social sessions by the end of the course.

10.00-11.00
Double Tactics
Adult

Develop your doubles game with Racquets Manager Nick Boys and give your game the edge it needs  £6 per session, please book with the Reception team.

16.00-17.00
Hot Shots (S9 4-7)
Junior
17.00 - 18.00
Slammers (S9 3-6)
Junior

This 1 hour session is the first step onto a full court for ages 9-11. These sessions will be designed to improve your established technique and basic tactical awareness for improver plus players.  The main focus of the sessions will be on serving, return of serve and rally development as per the System 9 pathway.

18.00 - 19.00
Team (S9 6-9)
Junior
10.00-11.00
Drills & Points
Adult

An hour of intense movement and hitting to a specific weekly and monthly theme throughout each session. Then all put into point situations to finish the session. This will hurt the next day.  Please book with the Reception team.  £6 per session.

18.00-19.00
Junior Performance Invite (S9 8-9)
Junior

Our invite only performance squads cater for the more serious minded competitors, the sessions will sharpen your competitive and tactical knowledge whilst enhancing your game.  We would expect participants to be competing regularly internally and externally.

19.00-21.00
Adult Social Tennis

Come and mix in with other members, make new friends, play some competitive tennis. This is a member led session. Numbers are limited to ensure LTA guidelines on safe play can be met.  Places must now be booked through Reception or in our App.

08.00-09.00
Cardio Tennis
Adult

Cardio tennis isn’t all about tennis!  You will be hitting lots of balls but it’s a full body cardio workout that gets your heart rate up and improves your overall fitness.  It’s a fun hour class suitable for all abilities including movements like squats and ladder work.  The class is set to music to bring the energy and keep the movement going.

A typical class involves a full 40 minute workout sandwiched between a warm up and cool down.  You don’t need to be super fit or a pro player the class is tailored to all levels and abilities. You will get to practice shots and it also helps you to play better when tired.  The first thing that goes when you are tired is concentration, this class will help you to find that extra bit of energy to continue to play well even when exhausted!

Free to all members (not just racquets members).  Please book on the app under classses.

09.00-09.55
Hot Shots (S9 1-5)
Junior
10.00-11.00
Adult Welcome
Adult

Meet your Racquets Manager Nick Boys, and other coaches, who will assess your tennis skills and guide you to the correct classes, sessions and courses to maximize your time at Club Towers.  Please book this free session available to all racquets members at Reception.

10.00 - 11.00
Slammers (S9 3-6)
Junior

This 1 hour session is the first step onto a full court for ages 9-11. These sessions will be designed to improve your established technique and basic tactical awareness for improver plus players.  The main focus of the sessions will be on serving, return of serve and rally development as per the System 9 pathway.

11.00 - 12.00
Team (S9 4-7)
Junior
14.00-16.00
Adult Social Tennis
Adult

Come and mix in with other members, make new friends, play some competitive tennis. This is a member led session. Numbers are limited to ensure LTA guidelines on safe play can be met.  Places must now be booked through Reception or in our App.

19.00 - 20.00
Doubles Drills & Points
Adult
13.00 -13.45
Tennis Tots
Junior

This is the start of your tennis journey, a 45 minute session for children aged 2.5 to 5 which focuses on hand-eye coordination, movement, balance and lots of fun!  We ask that parents/guardians stay courtside with their children, we find children get the most out of the session when playing together.

16.00 - 16.55
Hot Shots (S9 1-4)
Junior

Using our new coaching System 9, level 1 will enable a self start rally and to maintain that rally up to 20 shots using both left side and right side.   Aimed at ages 4 + plus, the start of their tennis coaching journey.  This will lead to a net license.  Fun/gamed based teaching approach.

17.00 - 18.00
Slammers (S9 3-6)
Junior

This 1 hour session is the first step onto a full court for ages 9-11. These sessions will be designed to improve your established technique and basic tactical awareness for improver plus players.  The main focus of the sessions will be on serving, return of serve and rally development as per the System 9 pathway.

17.00 - 18.00
Aces (S9 3-6)
Junior
18.00 - 19.00
Team (S9 5-7)
Junior

These will be drills and practical point based sessions coaching you to compete at your highest level.  We would expect participants to compete regularly.

Aimed at ages 12+

 

19.00-20.00
PlayRite
Adult

Following on from StartRite, this 6 week course will enhance your whole game. Your technique will be developed, yours tactics will become clearer, and your movement patterns smoother. You will be ready for box leagues and looking to play matches after this course.

10.00-11.00
Doubles Technique Course
Adult

Develop and hone your doubles game with Head Coach Nick Boys and give your game the edge it needs. Improve movement on court in unison with your partner. Learn how to recognise weaknesses in your opponents’ tactics and how to best exploit them. A good course to attend with your regular partner f you have one.  This four week course runs 10-11am, starting on the first Tues of every month and costs £24 for racquets members.  Please book at Reception or email [email protected] to find out more.

18.00-19.00
Junior Performance Invite (S9 8-9)
Junior

Our invite only performance squads cater for the more serious minded competitors, the sessions will sharpen your competitive and tactical knowledge whilst enhancing your game.  We would expect participants to be competing regularly internally and externally.

19.00 - 20.30
Pro-Rite
Adult

This is a 6-week course for more advanced players and aims to work hard on improving specific aspects of your game to take you to the next level. The total cost for the 6 weeks is £54.

10.00-11.00
Drills & Points
Adult

An hour of intense movement and hitting to a specific weekly and monthly theme throughout each session. Then all put into point situations to finish the session. This will hurt the next day.  Please book with the Reception team.  £6 per session.

Adult Coaching

We offer a several organised group coaching sessions and details of all courses available including our free Start-Rite course can be found here.

1-1 coaching is also available with our excellent coaching team, please contact our coaches directly for more information and to book, their profiles can be found here.

Junior Coaching

Spring term 2024 runs until March 24th with a break for half term of 19-25th February.

You can find out more about our coaching on the timetable above and here or please don’t hesitate to get in touch with Steve our Racquets Operations Manager on [email protected]