Healthy nutrition & lifestyle habits for sustainable vitality
Physical exercise is only one part of a healthy lifestyle equation and to have sustainable vitality we must also consider our diet and lifestyle habits. This has led us to put increased emphasis on helping our members to look after these aspects of their lives, building good nutrition into their daily routines and developing healthier lifestyles.
Using the proven curriculum & resources of Precision Nutrition and delivered by our in-house PN Level-2 Certified Coach, we offer the following services at our club:
- A habit-based nutrition & lifestyle coaching programme.
- 1-1 consultation sessions.
- A nutrition & lifestyle information hub.
Habit-based Nutrition & Lifestyle Coaching Programme
Club Towers’ Habit-based Nutrition & Lifestyle Coaching Programme is a year-long behaviour change and health transformation programme that guides you through important—yet sustainable—changes in your eating and lifestyle behaviours with help from a certified coach. Instead of the all-or-nothing dieting approach, we use a sustainable, practice-based approach to build healthy nutrition and lifestyle habits into your life, one day at a time.
A personal coach to support you in learning to:
- Eat better, without dieting or feeling deprived.
- Get active, no matter what shape you’re in now.
- Ditch the food rules & drop the fad diets.
- Build fitness into your life, without it taking over.
- Achieve and maintain your goals, even when busy.
The result? You’ll:
- Lose the weight/fat you haven’t been able to shed.
- Build physical strength and confidence in your body.
- Gain mental confidence to project your gifts and talents.
- Let go of food confusion, learn what to do, how to do it.
- Develop a better relationship with food.
- Say goodbye to dieting and food obsessions.
Healthy living & eating
The programme is divided into 3 modules with each module lasting about 16 weeks. You can choose to complete the whole programme in one year or take a little break between each module.
There are other modules that can be customised, based on your specific requirements, to target particular skill sets, such as how to regulate emotions without using foods. You will be able to discuss with your programme coach on how to proceed towards the end of your Module 1 course. You must complete Module 1 course before progressing to Module 2 or 3 or any other customised Modules.
Module 1 – Healthy Eating
In this module, the focus is on developing the following skills:
- How to plan, prioritise and prepare for healthy eating (this skill also applies to many other areas of your nutrition and wellbeing).
- How to eat appropriate nutrients that are right for your body.
- How to self-regulate eating to the right amount of food, without sacrificing enjoyment.
At the end of the first module, there are plenty of opportunities to continue your life changing journey. Building upon the skills you have learnt, your coach will recommend the next module based on your specific requirements, your goals and your success with the habits covered in Module 1.
Module 2 – Healthy Living (A)
In this module, the focus is on developing skills such as:
- How to eat well consistently & choose higher quality foods.
- How to get quality sleep and recovery.
- How to better deal with stress.
Module 3 – Healthy Living (B)
In this module, the focus is on developing the skills such as:
- How to get active and build fitness into your life, without it taking over.
- How to build an environment that supports your health and wellbeing goals.
- Maintaining your healthy nutrition & lifestyle habits consistently, even when distractions arise.
How the programme works…
The programme is delivered through an online coaching platform, supported by a Precision Nutrition Level 2 Certified Coach.
You will start by telling your individual programme coach all about yourself, including your goals, health challenges, and daily routine.
Easy-to-use online platform
All of the information is provided online in an easy to use platform including an area where you can capture your thoughts and progress in your owner’s manual. Access the platform through any connected device – PC, laptop, tablet, phone or app.
Simple habits and daily check-ins
Every two weeks, through the platform, you will get a nutrition or lifestyle habit to practice. To support your practice, there are lessons and further resources for you to read related to the practice topic at a time convenient to you. To help you to achieve this, you will receive a daily habit reminder for you to check-in, acting as a reminder but also providing accountable motivation to stay on track.
Personalised support
Your coach will regularly check-in with you to see how you are doing and to answer any questions you have and may periodically provide feedback to your lesson responses through the online platform. You can also message your coach whenever you need, if you have any questions about anything or are just struggling with motivation on some days. Having a coach really does help to keep you on track!
Monthly 1-2-1 session with your coach
You will meet with your coach, in-person, once a month. These 1-2-1 coaching sessions offer further opportunities for you to get more in-depth coaching and help you to deepen your understanding.
Programme Coach
A practicing Leadership coach since 2013, working with business leaders, managers and entrepreneurs to develop their leadership skills. Ann moved into nutrition coaching in 2019, and is now leading the nutrition & lifestyle coaching programme at Club Towers.
Qualifications
- Precision Nutrition Level 1 & Level 2 Certified Coach
- Immunity To Change™ Facilitator
- Trained Ontological Coach (Newfield Europe)
How much will it cost?
The complete one-year coaching programme is £1080 (with a payment plan of £90 per month for 12 months by Direct Debit.)
Or a one-off upfront payment of £972 (10% discount).
——————–
Alternatively, you can pay per module. Each module is £360 with a payment plan of £90 per month for 4 months by Direct Debit.
Or a one-off upfront payment of £324 (10% discount).
How to book
The first module of the programme is called “Master the Fundamentals of Healthy Eating in Just 16 Weeks“, and we run 2 cohorts a year in January & September. To enquire or to book your place, please contact Coach Ann Towers at [email protected]
Build healthy habits that last a lifetime.
This programme and the science behind it does more than just teach you how to eat and recover better. You’ll also develop the mental and emotional skills you need to experience the confidence and freedom a healthy lifestyle has to offer.
Get lasting results you never thought possible with expert coaching and accountability from Nutrition@ClubTowers
1-1 Consultation
An informal chat with our in-house coach to discuss your nutrition and lifestyle habits & ask questions about areas you would like to improve upon.
To book your free session, please email Coach Ann at [email protected]
Info Hub
We have selected a series of nutrition & lifestyle related articles, written by the team of PhDs, nutritionists, exercise physiologists, researchers, and behavioural specialists at Precision Nutrition, our partner in our nutrition programme.
ALL ARTICLES
