Nutrition@ClubTowers

Healthy nutrition & lifestyle habits for sustainable vitality

Physical exercise is only one part of a healthy lifestyle equation and to have sustainable vitality we must also consider our diet and lifestyle habits. This has led us to put increased emphasis on helping our members to look after these aspects of their lives, building good nutrition into their daily routines and developing healthier lifestyles.

Using the proven curriculum & resources of Precision Nutrition and delivered by our in-house PN Level-2 Certified Coach, we offer the following services at our club:

  • A habit-based nutrition & lifestyle coaching programme.
  • Seminars on nutrition fundamentals.
  • A nutrition & lifestyle information hub.
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Habit-based Nutrition & Lifestyle Coaching Programme

Club Towers’ Habit-based Nutrition & Lifestyle Coaching Programme is a 12-month behaviour change and health transformation programme that guides you through important—yet sustainable—changes in your eating and lifestyle behaviours with help from a certified coach. Instead of the all-or-nothing dieting approach, we use a sustainable, practice-based approach to build healthy nutrition and lifestyle habits into your life, one day at a time.

A personal coach to support you in learning to:

  • Eat better, without dieting or feeling deprived.
  • Get active, no matter what shape you’re in now.
  • Ditch the food rules & drop the fad diets.
  • Build fitness into your life, without it taking over.
  • Achieve and maintain your goals, even when busy.

The result? You’ll:

  • Lose the weight/fat you haven’t been able to shed.
  • Build physical strength and confidence in your body.
  • Gain mental confidence and feel you no longer need to hide your gifts and talents.
  • Let go of food confusion, learn what to do, how to do it.
  • Develop a better relationship with food.
  • Say goodbye to dieting and food obsessions.

 

How the programme works…

A 12-month, habit-based nutrition & lifestyle coaching programme delivered through an online coaching platform, supported by a Precision Nutrition Level 2 Certified Coach, with group meet-ups and online forums.

Monthly Group Meet-ups

There will be a monthly group meeting with the programme coach at the Club or via Zoom, to check progress, discuss topics, provide coaching and support. To meet, socialise and exchange ideas with people who are going through the same programme as you.

Closed Social Media Group

You’ll have the access to a Closed Social Media Group, a platform exclusive to you and your group members, to use as a group forum, for learning and peer support.

Online Coaching Programme

Easy-to-use online platform

You’ll start by telling the programme coach all about yourself, including your goals, health challenges, and daily routine. From there, the programme coach will customise your programme and start you on the proven 12-month coaching process.

Simple nutrition habits and daily check-ins

Every two weeks, through our online coaching platform, you’ll get a nutrition or lifestyle habit to practice. To support your practice, there are lessons and further resources for you to read related to the practice module. To help accountability and develop consistency, there is a daily habit reminder for you to check-in.

Small yet powerful habits to improve everyday life

Along with your nutrition habits, the programme also include healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

Personal coaching and detailed progress checking

Your coach will regularly check-in with you to see how you’re doing and to answer any questions you have and may periodically provide feedback to your lesson responses through the online platform. Also, you can message your coach whenever you need. The programme also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.

Monthly Group Meet-ups

There will be a monthly group meeting with the programme coach at the Club or via Zoom, to check progress, discuss topics, provide coaching and support. To meet, socialise and exchange ideas with people who are going through the same programme as you.

Closed Social Media Group

You’ll have the access to a Closed Social Media Group, a platform exclusive to you and your group members, to use as a group forum, for learning and peer support.

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Is Club Towers' Habit-based Nutrition & Lifestyle Coaching Programme right for you?

If you want to get healthier, fitter and stronger — and stay that way for the rest of your life

This programme is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. This programme won’t give you a crazy diet or exercise program to follow; instead, it will help you build habits that will get you results that last forever.

If you’re tired of “quick fix” programmes and are willing to dedicate 12 months to getting in shape the sustainable way

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, over the years we have seen dozens of diet and exercise fads come and go. That’s why this programme does not follow fads. Instead, it’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: this programme will help you make health nutrition & lifestyle habits a part of your life, without it taking over.

If you want an expert to hold you accountable and keep you consistent through the program

Nothing worth doing can be done alone. That’s why the programme coach will work with you to help you eat & live well, no matter what other craziness is going on in your lives. The coach will support you in working towards your goals consistently and hold you accountable for your actions.

If you are comfortable with what this programme doesn’t do

With this programme, you will not be asked to go on a diet or restrict certain types of food intake. You can eat whatever you prefer. You will not receive a meal plan, but the programme coach can help to guide you to create one for yourself that you feel comfortable with. You will not receive an exercise plan, but the programme coach can guide you or direct you to speak to one of Club’s PTs. Our PTs will be very happy to help.

This is what past participants have said...

This has been one of the best programmes I have been a part of. It has taught me that diets don’t work. It has taught me that creating positive habits and being mindful is actually the easiest way to lose weight and stay healthy. I lost 27lbs in 5 months – there’s the proof.  I did not feel I was depriving myself at any stage – I ate wonderfully tasty meals.  Ann is a super coach and literally holds your hand every step of the way. And the support from others in the group was hugely motivational and uplifting. Would highly recommend.

Samia R

I am leaner, more confident in my own skin and genuinely make better nutritional choices every day without even thinking about it. I have found a renewed love for exercise, fruit and cooking – things I always felt I had to do but never really enjoyed. What’s more, it is had a really positive impact on my mental state – I am not only stronger physically but mentally too.

Liz H

See Liz’s story click here

By the end of February, I had shed just under 5kg and lost two inches from my waist, however the lockdown has been really tough and I have slipped back a bit (but only a little bit!). Moving in the belt buckle and having shirts that fit properly is a real boost to self-confidence and eating and drinking more healthily has definitely improved my quality of sleep and energy levels.

More importantly, I now have a clear understanding of what I need to do to maintain and increase my progress in the coming months and I feel I now have some invaluable new tools to help me get there.

Jerry T 

See Jerry’s story click here

Overall, this course has changed my life. It has given me the tools to make better, healthier choices. To understand how to make these choices, to forgive myself when I fall off the wagon but the impetus to wipe the slate clean and carry on with the good work. I now have the knowledge and confidence to be a better version of myself and to try new things…

It’s an experience that if you throw yourself into, it will throw out a healthier and fitter you not only bodily but mentally too.

AliMeg 

See Alison’s story click here

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Programme Coach

A practicing Leadership coach since 2013, working with business leaders, managers and entrepreneurs to develop their leadership skills. Ann moved into nutrition coaching in 2019, and is now leading the nutrition & lifestyle coaching programme at Club Towers.

Qualifications

  • Precision Nutrition Level 1 & Level 2 Certified Coach
  • Immunity To Change™ Facilitator
  • Trained Ontological Coach (Newfield Europe)
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How much will it cost?

Standard Package

The standard programme includes:

  • Daily lessons
  • Daily habit check-ins
  • Regular email feedback & support from the programme coach
  • Monthly Group meet-ups
  • Dedicated closed social media group forum access

Price

The standard one-year coaching program is £900 (with a payment plan of £75 per month for 12 months)

Or a one-off upfront payment of £810 (saving of £90)

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Want more accountability? You can add additional support to your programme

“Plus” Plan

On top of your standard programme , you can add monthly one-to-one coaching sessions (30 minutes each) with your programme coach, either via Zoom or an in-person meeting. This addition is suitable if you are confident that you can follow the lessons and habits on your own, but want more personal contact with your coach to check if you are on the right track, help you work through blocks and setbacks  and keep you accountable for your own progress.  (Total 10 sessions)

“Premium” Plan

In addition to your standard programme, you can add bi-weekly check-in sessions (20 minutes each) with your programme coach, either via Zoom or an in-person meeting. This addition provides regular & structured personal support from your programme coach, assisting you to stay on track, help with problem solving and goal setting and ensure that you maintain progress towards your goals that you set for yourself. (Total 20 sessions)

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12 month programmeStandardPlusPremium
Daily lessons (online)
Daily habit check-in (online)
Coach feedback & support (online/text)
Social media group (online)
Group meet-ups (in person/Zoom)
Monthly 1-1 coaching session (30 minutes)
Bi-weekly 1-1 coaching session (20 minutes)
Cost (pay monthly / one-off payment)£75 / £810£100 / £1080£125 / £1350

How to book…

To enquire or to book your place, please contact Coach Ann Towers at nutrition@clubtowers.com

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Build healthy habits that last a lifetime.

This programme and the science behind it does more than just teach you how to eat and recover better. You’ll also develop the mental and emotional skills you need to experience the confidence and freedom a healthy lifestyle has to offer.

Get lasting results you never thought possible with expert coaching and accountability from Nutrition@ClubTowers

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Seminars

From time to time, we hold seminars that focus on the nutrition and lifestyle areas.

Click here to find out the next seminars taking place at the Club.

ALL EVENTS

Info Hub

We have selected a series of nutrition & lifestyle related articles, written by the team of PhDs, nutritionists, exercise physiologists, researchers, and behavioural specialists at Precision Nutrition, our partner in our nutrition programme.

ALL ARTICLES