Improve your health & wellbeing in our relaxing environment.
Resting and relaxing is an important part of the health & wellbeing equation, and the Club offers plenty of opportunities. So do make the most of the sauna, steam room and hydropool, relax on those sun-beds, both inside in our spa area and outside on our sun terrace, and take your time over a coffee or a nutritious lunch.
We help our members to explore and improve their overall health and wellbeing, not just their physical fitness. This means examining topics such as lifestyle, relaxation and nutrition, and dealing with physical injuries and other issues professionally as they arise.
Injury Prevention & Rehabilitation – North Beds Osteopaths
Preventing injuries and treating them as they arise helps keep you doing the exercise and playing the sport that you want to do. Prevention is always the best policy where possible!
We have partnered with North Beds Osteopaths to offer osteopathic treatment within the Club.
North Beds Osteopaths are a long-standing operator in the North Beds area and have an excellent reputation.
Full details of their services can be found by clicking on the read more button below.
Injury Prevention & Rehabilitation – Kinetic MSK
Preventing injuries and treating them as they arise helps keep you doing the exercise and playing the sport that you want to do. Prevention is always the best policy where possible!
We have partnered with Kinetic MSK to offer treatments in the Club. They are Bedfordshire’s leading musculosketal (MSK) and physiotherapy specialists.
Full details of their services can be found by clicking on the read more button below.
Nutrition & Lifestyle
We partner with Precision Nutrition, a world-leading nutrition coaching educator, and use their science-based, research-proven curriculum to deliver an effective, habit-based nutrition & lifestyle coaching programme at our Club. The aim is to help you achieve sustainable vitality through healthy nutritional choices and lifestyle behaviours.
Our programme started in November 2019 with our first 10 participants and concluded in April 2020 with some astounding results. You can read some of the feedback from these participants here.
For more detail on our coaching programme and other nutrition and lifestyle-related services, please visit our dedicated page.
