Health & Wellbeing

Improve your health & wellbeing in our relaxing environment.

Resting and relaxing is an important part of the health & wellbeing equation, and the Club offers plenty of opportunities. So do make the most of the sauna, steam room and hydropool, relax on those sun-beds, both inside in our spa area and outside on our sun terrace, and take your time over a coffee or a nutritious lunch.

We help our members to explore and improve their overall health and wellbeing, not just their physical fitness. This means examining topics such as lifestyle, relaxation and nutrition, and dealing with physical injuries and other issues professionally as they arise.

Injury Prevention & Rehabilitation

Preventing injuries and treating them as they arise helps keep you doing the exercise and playing the sport that you want to do. Prevention is always the best policy where possible!

We have partnered with North Beds Osteopaths & Physios to offer osteopathy, physiotherapy and sports massage within the Club. They are a long-standing operator in the North Beds area and have an excellent reputation.

Full details of their services can be found on their web-site, together with profiles of their main practitioners.

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Nutrition & Lifestyle

Physical exercise is only one part of a healthy lifestyle equation and to have sustainable vitality we must also consider our diet and lifestyle habits. This has led us to put increased emphasis on helping our members to look after these aspects of their lives, building good nutrition into their daily routines and developing healthier lifestyles.

More information about this service will be available when the Club re-opens.

Personal Leadership

Club Towers takes a holistic approach to health and well-being, covering not only the physical, nutritional and lifestyle aspects, but also the mental challenges faced by our members. As part of this approach, we have teamed up with CTL Leadership to offer workshops and coaching services based on transformational learning and adult learning methodologies, with the aim to support members in developing their personal leadership skills.

For more detail on our personal leadership workshops, please visit our dedicated page.

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