We are confident we offer the best gym environment in North Bedfordshire.
Our “light and airy” gym environment has been created to make working out a pleasure. It offers high ceilings, lots of natural light and great views over the surrounding countryside. The gym is kept clean, our air conditioning is modern and effective, and we don’t pack our gym kit close together, so that each member has plenty of individual space.
Unlike most gyms, we directly employ our Personal Trainers and aim to ensure they offer a mix of different skills, experience and expertise. If you are looking for that extra push, then our Personal Trainers are available for individual PT sessions. They are popular because they get results!
Unlike most gyms, we directly employ our Personal Trainers and aim to ensure they offer a mix of different skills, experience and expertise.
Central to the gym floor is our Omnia Rig, a functional training system which optimises strength, endurance, flexibility, coordination and speed. It is designed specifically for small group training, to combine the individual attention of one-to-one training with the community dynamic of exercising in a group setting. Our instructors hold regular gym floor workouts which can be found on our studio timetable. These often also make use of our Wattbikes™ and SKILLMILLs™ making them sessions not to be missed!
We offer a full selection of cardio equipment, including the Excite Climb machines, Treadmills, Rowers, Bikes, Varios, and Synchros. These are all in the stunning top-of-the-range Technogym Artis collection with large screens and numerous entertainment options including Sky TV.
Add to this a functional floor space, a fully equipped strength zone including plate-loaded machines, Wattbikes™ and Concept 2 rowers and you won’t be short of options for your work-out!
A full list of gym equipment can be found here:
CARDIOCARDIO
RESISTANCE & STRENGTH
Jan Kawka
Assistant Fitness Manager
QUALIFICATIONS:
Level 3 Qualified Personal Trainer, Boxercise and Kids Boxercise, Pure Stretch CertifiedEXPERIENCE:
I have worked in the fitness industry for many years across multiple gyms and have had the pleasure of working with people from all different areas of fitness. During this time, I have gained experience in and tested myself with different methods of training such as weightlifting, cardio or high intensity interval training. I have a strong background in martial arts and boxing which are both great for burning fat, toning the body and developing your confidence. I have helped people prepare for boxing matches including white collar matches and those that are fighting for local titles but have also seen great improvements in fitness from people that just wanted to get in better shape with this type of training.PRICE:
£27.50-£46CONTACT:
‘I’d especially like to highlight Jan, my PT. From day one, he’s been an absolute legend! Thanks to his guidance, I’ve not only grown stronger but also gained so much confidence, both in the gym and beyond. His depth of knowledge is truly impressive, and he has a way of pushing you while still making every session enjoyable and motivating. I’m really grateful for the progress I’ve made under his coaching – setting me up for the future.’
Mitchell Carlile
Mark Allen
Level 3 Qualified Personal Trainer
QUALIFICATIONS:
Level 3 Qualified Personal Trainer, BSc. Hons Applied Sport ScienceEXPERIENCE:
My aim is to change the way you think about exercise. We are brought up in a system of working muscle groups and not movements, and often we feel disconnected from our bodies. Modern work and lifestyle patterns also mean we spend more time sitting and less time moving. Over time this can lead to chronic pain and injuries. I often see clients that are just finding ways to work through or around the pain they suffer and are not addressing the pain itself. My goal is to change that, and after an initial assessment, I devise a comprehensive and rounded plan. I specialise in: Injury prevention/Rehabilitation Functional Training Mobility/Stability Pain free exercise Movement Assessment & Screening.PRICE:
£27.50-£46CONTACT:
“Mark is without doubt one of the best trainers I’ve met. He possesses an in-depth knowledge in his field of work and his passion comes through in all his sessions. Not only has he assisted me in recovering from a long standing back injury he’s also reignited my desire to train, but to train intelligently. I could not recommend his services enough and look forward to learning from and being trained by him in the future.“
Richard Duchemin
Garry Noakes
Level 3 Qualified Personal Trainer
QUALIFICATIONS:
Level 3 Qualified Personal Trainer, Les Mills Body Pump, Body Attack & free-style class Instructor, Pilates InstructorEXPERIENCE:
My previous experience as a performer in West End musicals during my younger days, taught me that a positive mindset can really help you achieve your goals and passion. This belief gave me the foundation to build my own physical fitness. Since 2014, I have been a certified Fitness Instructor and Personal Trainer, helping people to achieve their fitness goals. By being a positive driving force behind people, I help them to become the best version of themselves, physically and mentally. I also teach circuits, Les Mills Body Attack, Body Pump, Body Jam, and LBT so you will see me in the studios as well! Keeping myself fit helped me recover quickly from my recent hip replacement surgery , I am back to being in top form and ready to inspire others with my story. I specialise in: Core strength Weight loss Flexibility/mobility Cardiorespiratory endurance Goal-setting and motivation Building ConfidencePRICE:
£27.50-£46CONTACT:
“After months of injury and operations on my foot and knee, it was with some trepidation I signed up to my Gym induction with Garry.
But I shouldn’t have worried as he understood the mental and physical effects of injury and showed me how to use the equipment to strengthen my legs, and to build stamina. I followed his advice and now some weeks later I am on the running machine, swimming and doing weights. Quite apart from anything else he totally energised me and cheered me up, he is fabulous, empathetic and encouraging. He is also an amazing skater – he was in Starlight Express the show, in the West End and then took the show to Germany. What an amazing person to have in our midst.”
Jacqueline Emkes
Maija Bissett
Active IQ Level 3 Personal Trainer
QUALIFICATIONS:
Active IQ Level 3 Personal Trainer, Active IQ Level 3 Exercise Referral, Active IQ Level 4 Sports Massage Therapy, Active IQ Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition, Hatton Elite Boxing Instructor, Spinning® Level 2 Advanced Instructor, NASM Performance Enhancement Specialist, NASM Certified Personal Trainer, Precision Nutrition Level 1, Certified Training For Warriors Level 2 InstructorEXPERIENCE:
Exercise & sport have always been an important part of my life, starting early in my Finnish childhood and I have played a variety of sports. My own weight battles and experiences are what drove me to become a personal trainer after putting on a lot of weight and trying every diet under the sun, I decided to change my habits and lost nearly 45kgs. Now having met my goals, I wish to use my skills, my experience, and my own journey to help others. I personally know how being overweight and unfit affects your whole life and I am passionate about being there for those who need help to meet their goals. We are designed to move, and with my experience & qualifications I help people move better. To live better. To be better. My specialist areas are: • Weight loss • Exercise Referral • Functional Fitness • Rehabilitation • Pre and Postnatal FitnessPRICE:
£27.50-£46CONTACT:
“I’ve never been one of those people who looks forward to exercise, I don’t have self-discipline or self-motivation, I was almost 20 stone and decided to join the gym, this is where I met Majia and my love for training started, her sessions focus on fitness, strengthening and toning, I look forward to attending each week, since meeting Maija I’ve lost 7 stone and gained a level of fitness and flexibility I never thought possible, I feel energised and confident, Maija has the ability to train you and make it fun, you can see the dedication she has, I highly recommend her.”
Serena Robinson
Neeraj Chana
Level 3 Qualified Personal Trainer
QUALIFICATIONS:
Level 3 Qualified Personal TrainerEXPERIENCE:
My training journey started 5 years ago, at the age of 17 and I quickly found a love for it. I’ve experimented with lots of different styles of training and noticed the positive and different impact of each one. I joined Club Towers in November 2021 whilst studying for Level 3 qualification and have gained lots of experience in this time, supporting the Fitness team with gym floor workouts and other sessions. I continuously research to assist my own training which gives me a really comprehensive knowledge base. With this I can broaden your capabilities to provide the most complete and effective workout to suit you. There is no better feeling than accomplishing the goals you have set! With my experience and enthusiasm I can help you take that first step, creating you a tailor-made plan that accommodates real life. Monitoring your progress all the way, I will give you all of the tools you need for a successful mental and physical transformation. My Specialist areas are: Strength and Conditioning Rehabilitation/Stability Training Weight Training Measurable Goal SettingPRICE:
£27.50-£46CONTACT:
“Neeraj has been an exceptional trainer. His
thought, knowledge and enthusiasm result
in some amazing sessions and classes.
He has gone beyond coaching form and
technique and explained the thinking behind
movements. This has really led to growth in
my own knowledge and performance. What
I‘ve enjoyed most is his continuous effort
to get the most out of each session, his
encouragement to take compound exercises
and his coaching to push through mental
barriers. Neeraj is an excellent trainer to start
or further your fitness journey with.“
– Chris Compton
Steve Horton
Level 3 Qualified Personal Trainer
QUALIFICATIONS:
Level 3 Personal Trainer, Level 3 GP/Exercise Referral, England Athletics Leadership in Running Fitness, Boxercise & Kids BoxerciseEXPERIENCE:
After completing my school education I joined the British Army. Working in a range of environments worldwide, I developed a strong work ethic along with resilience, teamwork and a disciplined approach to fitness and health. As well as being an experienced runner myself, I specialise in running training, technique and programming. I also plan and deliver strength and conditioning training for injury prevention and rehabilitation, this extends into many forms of exercise as well as everyday life. I am qualified to work with clients referred by their GP or medical professional, to develop and deliver fitness programmes for a range of chronic health conditions, which can be improved through physical activity and lifestyle. My specialist areas are: • Run Coaching & Cardiovascular Endurance • Exercise Referral • Strength & Conditioning • Compound Weightlifting • Functional TrainingPRICE:
£27.50-£46CONTACT:
“Steve and I were initially strength training in order to get my BMI down for hip replacement surgery. With his support I have managed to lose more than the required 10% of my body weight, but also significantly improved my strength and mobility to the point that surgery is on hold for now. I’m a lot more confident working independently in the gym now. I’ve even managed a deadlifting competition! The transformation over the past few months is remarkable and I can‘t thank Steve enough.”
Jane Redgewell
