We are confident we offer the best gym environment in North Bedfordshire.
Our “light and airy” gym environment has been created to make working out a pleasure. It offers high ceilings, lots of natural light and great views over the surrounding countryside. The gym is kept clean, our air conditioning is modern and effective, and we don’t pack our gym kit close together, so that each member has plenty of individual space.
Unlike most gyms, we directly employ our Personal Trainers and aim to ensure they offer a mix of different skills, experience and expertise. If you are looking for that extra push, then our Personal Trainers are available for individual PT sessions. They are popular because they get results!
Unlike most gyms, we directly employ our Personal Trainers and aim to ensure they offer a mix of different skills, experience and expertise.
Central to the gym floor is our Omnia Rig, a functional training system which optimises strength, endurance, flexibility, coordination and speed. It is designed specifically for small group personal training (4-8 people), to combine the individual attention of one-to-one training with the community dynamic of exercising in a group setting. Our instructors hold regular gym floor workouts which can be found on our studio timetable. These often also make use of our Wattbikes™ and SKILLMILLs™ making them sessions not to be missed!
We offer a full selection of cardio equipment, including the Excite Climb machines, Treadmills, Rowers, Bikes, Varios, and Synchros. These are all in the stunning top-of-the-range Technogym Artis collection with large screens and numerous entertainment options including Sky TV.
Add to this a functional floor space, a fully equipped strength zone including plate-loaded machines, Wattbikes™ and Concept 2 rowers and you won’t be short of options for your work-out!
A full list of gym equipment can be found here:
CARDIOCARDIO
RESISTANCE & STRENGTH
Jan Kawka
Assistant Fitness Manager
QUALIFICATIONS
Level 3 personal trainer
Indoor cycling instructor
Boxercise & Kids Boxercise
PRICE
£26 – £43
CONTACT
jan.kawka@clubtowers.com
EXPERIENCE
I have worked in the fitness industry for many years across multiple gyms and have had the pleasure of working with people from all different areas of fitness. During this time, I have gained experience in and tested myself with different methods of training such as weightlifting, cardio or high intensity interval training. I have a strong background in martial arts and boxing which are both great for burning fat, toning the body and developing your confidence. I have helped people prepare for boxing matches including white collar matches and those that are fighting for local titles but have also seen great improvements in fitness from people that just wanted to get in better shape with this type of training.
I specialise in:
• Boxing/Pad Work
• Weight training
• Circuit training
• Fat loss
• Core strength
Alex Reynolds
Senior PT
QUALIFICATIONS
Level 3 Qualified Personal Trainer
PRICE
£39 – £43
CONTACT
alex.reynolds@clubtowers.com
EXPERIENCE
As a former athlete, exercise has always been a huge passion of mine from a very young age. After many years of being coached at a high level I have gained a lot of experience and knowledge which in turn has helped me teach people to understand the benefits of exercise and how to lead a healthy and active lifestyle. I have been in the fitness Industry for 5 years and I am constantly learning and testing my own abilities as a Trainer to help you achieve your goals. If you have the correct attitude, mindset and focus, with my help you will see the results that you want.
I specialise in:
• Weight Loss
• Muscle Development
• Strength/Power
• Sports Specific
• Core/Postural
• Flexibility/Mobility
“When I first started training with Alex I was extremely nervous and lacked any real confidence in my body or the way that I trained. Not only did I start to see results within a short timeframe but my confidence and motivation to want to train also completely changed. This was all down to Alex’s personality, support and guidance. I can now truly say that I feel like a better person on the outside and inside after putting my trust in him.“
Kymberly Jones
Tom Albone
QUALIFICATIONS
REPS Level 3 Personal Trainer, BSc Sports Science and Personal Training, Level 3 Strength and Conditioning.
PRICE
£39 – £43
CONTACT
tom.albone@clubtowers.com
EXPERIENCE
Having worked in the fitness industry for one of the largest companies in the country for 2 years and a company specialising in injury rehabilitation and sports specific training, I have gained a lot of knowledge. Most importantly I enjoy what I do and helping people achieve their goals. Having played rugby since the age of 6 up to Midlands level and semi-professionally since the age of 19, as well as golf in which I achieved a handicap of 3 by the age of 16, I understand what it takes to get to the next step in your personal development. I have worked with a huge client base in the past and this has helped me grow my knowledge and adapt my training styles to better fit the client’s needs, whether that involves being the best tennis player they can be or simply losing some weight.
“I was new to the gym and was unsure in myself with the surroundings as well as what I should be doing. Since working with Tom I have become very comfortable in the gym environment and now feel like I can thrive in it. Over time I have lost a significant amount of weight, got stronger and feel a lot better about myself. Every session most importantly is fun as well as hard work, so I am always looking forward to our next session.”
Hannah Dawson – 6 months training
Mark Allen
QUALIFICATIONS
Level 3 Qualified Personal Trainer
BSc. Hons Applied Sport Science
PRICE
£39 – £43
CONTACT
mark.allen@clubtowers.com
EXPERIENCE
My aim is to change the way you think about exercise. We are brought up in a system of working muscle groups and not movements, and often we feel disconnected from our bodies. Modern work and lifestyle patterns also mean we spend more time sitting and less time moving. Over time this can lead to chronic pain and injuries. I often see clients that are just finding ways to work through or around the pain they suffer and are not addressing the pain itself. My goal is to change that, and after an initial assessment, I devise a comprehensive and rounded plan.
I specialise in:
• Movement Assessment/Screening
• Muscle Testing
• Movement Specialist
• Functional Training
• Injury Prevention/Pain Free Exercise
• Performance Enhancement
“Mark is without doubt one of the best trainers I’ve met. He possesses an in-depth knowledge in his field of work and his passion comes through in all his sessions. Not only has he assisted me in recovering from a long standing back injury he’s also reignited my desire to train, but to train intelligently. I could not recommend his services enough and look forward to learning from and being trained by him in the future.“
Richard Duchemin
Billy Sanders
QUALIFICATIONS
REPS Level 3 Personal Trainer
BSc. Hons Strength & Conditioning
PRICE
£39 – £43
CONTACT
billy.sanders@clubtowers.com
EXPERIENCE
Having competed in rowing, football and handball at a high level, I know what it takes to get ready mentally and physically for competition. I have had a passion for fitness ever since and am now at University studying Strength and Conditioning to further my knowledge. I have worked with Bedford Blues and Northampton Saints Academy delivering strength and conditioning sessions to help develop their performance on the field whilst reducing the risk of injury. I have also coached and developed programmes for the scholarship students at my university that compete in a range of sports.
“Tenacious, hungry for results and a warm personality. Billy took the time to really understand my current capabilities and personalize training sessions for my needs and my abilities. For someone who is incredibly inflexible, Billy tailored our training sessions around how to not only benefit me in the long term but also deliver short-term benefits. He organised sessions so that I would get the most value out of my training, as well as correcting previous bad habits I had picked up in training alone. He lives and breathes training and I fully trust his judgement and ability to help me reach my goals.“
Zac Masih
Garry Noakes
QUALIFICATIONS
Level 3 Personal Trainer
PRICE
£39 – £43
CONTACT
garry.noakes@clubtowers.com
EXPERIENCE
My previous experience as a performer in West End musicals during my younger days, taught me that a positive mindset can really help you achieve your goals and passion. This belief gave me the foundation to build my own physical fitness. Since 2014, I have been a certified Fitness Instructor and Personal Trainer, helping people to achieve their fitness goals. By being a positive driving force behind people, I help them to become the best version of themselves, physically and mentally.
I also teach circuits, Les Mills Body Attack, Body Pump, Body Jam, and LBT so you will see me in the studios as well! Keeping myself fit helped me recover quickly from my recent hip replacement surgery , I am back to being in top form and ready to inspire others with my story.
I specialise in:
- Core strength
- Weight loss
- Flexibility/mobility
- Cardiorespiratory endurance
- Goal-setting and motivation
- Building Confidence
