AQUA is a great way to improve fitness and muscle tone. The water provides an atmosphere of safe resistance for aerobic conditioning. This class is perfect for the fit, pregnant, and/or joint-sensitive individual.

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LesMills™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, and leaving you with a real sense of achievement.

BODYBALANCE™ – Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy!

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up those calories. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is low impact and suitable for all levels. We recommend attending one of our BODYPUMP™ Technique classes prior to your first class.

Boxercise™ is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads, but no class involves hitting an opponent! The class focuses on the whole body giving a great cardio workout, strengthening muscles, improving hand-eye co-ordination and core strength.

CIRCUITS is a simple but very effective studio-based class that incorporates strength, cardio and conditioning into one workout. No coordination is required and it is suitable for all levels. You will target all muscle groups for a full body training session – be ready to break into a serious sweat!

FREESTYLE AEROBICS is a fun and feel-good class full of ‘Old skool’ aerobics vibes! Featuring easy to follow routines to music, this class is designed to lift the heart rate, increase cardio fitness and overall strength with options to suit all abilities and levels. Expect a grapevine or two alongside some full body conditioning, this class will leave you smiling and feeling energised for the rest of the day!

Gently Active is a low impact class aimed at those wanting a less intense workout, incorporating easy to follow lower intensity moves to music followed by a functional strength and conditioning section. This class is suitable for all ages (male and female!) and is particularly enjoyed by some of our older members however is ideal for any age group. It provides a fun and enjoyable full body workout and is ideal for those new or returning to exercise.

GRIT™ SERIES offers three different 30 minute high intensity interval training (HIIT) workouts that build cardiovascular fitness, while improving strength, building lean muscle and maximising calorie burn. Whether, you are in a GRIT Strength, Athletic or Cardio class you will soon become addicted to the amazing results they can achieve.

Club Towers GROUP CYCLE offers a high energy class featuring great soundtracks with motivating instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! Our fantastic purpose built Group Cycling studio makes this an experience not to miss.

GYM FLOOR WORKOUTS provide our members a chance to work out in groups on our Omnia Rig situated in the gym. Add in the Skillmills™ and Watt Bikes™ and you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in Gym and of course other members.

LBT is a low impact sculpting and fat burning class focusing on all those problem areas. Incorporating classic body weight moves such as squats and lunges, our instructors will lead you through an effective lower body and core workout, giving options on the way to suit all levels of fitness/ability.

PILATES is a superb dynamic full body stretch and deep core workout, which hones in on postural muscle groups and develops overall toning and strength.

Mondays 9.30am
Tuesdays 10am, 1.30pm, 5.30pm
Wednesdays 9.30am, 12pm, 3pm
Thursdays 8am, 6.15pm
Fridays 10.45am, 3pm
Saturdays 12.30pm

SPIRALS PILATES

A Pilates based program choreographed to music working on mobility, flexibility, stability, co-ordination and balance. Suitable for all levels with the first half standing and second half on the mat. You will leave the class feeling amazing!

Sundays 5.15pm

POWERFUL PILATES

Enjoy a modern take on the classic Pilates style, to leave you feeling stronger and empowered! You will move through traditional exercises such as squats, lunges and upper body work whilst ensuring strong postural and core engagement is maintained.

Be aware you will build up a sweat in this Powerful Pilates class!

Wednesdays 7.30pm
Thursdays 1.30pm

FITNESS PILATES is A challenging yet safe exercise class that promotes a balanced, lean, longer and more toned shape. This class will help you achieve a flatter stomach, better posture, stronger back for a more flexible and mobile body. It will also increase strength and endurance as well as coordination.

Mondays 6.15pm

PiYo is a Pilates (Pi) and Yoga (Yo) inspired workout with the strength of Pilates and the flow of Yoga. It is high intensity but low impact and suitable for all levels with options to suit different abilities.

Hatha Yoga

Suitable for all levels and the emphasis being to work at ones own pace but with some challenges for those that would like them. This class integrates breath work to assist in the asanas, whilst relaxing with body and mind. The class pace will take into account the ability and knowledge of posture and cues to aid alignment, resulting in a nurturing experience for the body and mind. Continued practice will assist with toning and elongating the muscles and achieve a real sense of relaxing and well-being.

Mondays 12.30pm and 8.30pm
Tuesdays 11.10pm and 12.20pm
Wednesdays  7.00am and 6.00pm
Thursdays 10.30am
Fridays 12.00pm
Saturdays 10.00am
Sundays 10.00am

Vinyasa Flow

Ideally suited for those who have practiced for 3-6 months, with movements sequenced together in a dynamic and flowing way, including hip openers, back bending, heart openers and hip/shoulder mobility. Ideal for those wanting a stronger practice.

Mondays 7.15pm
Wednesdays 1.15pm

Yin Slow Flow

Yin Yoga involves holding poses for longer durations, typically 3-5 minutes, allowing for a deep stretch of the connective tissues and joints. Suitable for all levels, this practice not only enhances flexibility but also promotes mindfulness, reduces stress, encourages a calm meditative state. Members will leave feeling deeply relaxed and rejuvenated.

Fridays 7.00pm
Sundays 6.15pm

Stretch to the Core

A yoga based class with a blend of stretching and strengthening, building a stronger core and a more energised you! This class is suitable for all levels and abilities.

Thursdays 11.45am

Slow Mindfulness

In this nourishing and relaxing class, we’ll centre ourselves through various forms of yoga, including meditation, somatic yoga with slow mindful movements, fasica ball techniques and yin yoga.  Suitable for all levels, this integrated class will help you unwind, release tension and enjoy a deep restorative stretch.

Saturdays  2pm

The class that feels like a dance party! Suitable for all levels, dance your way through latin rhythms, modern pop beats and more! Get fitter whilst having fun, this feel good class will leave you buzzing!