Hatha Yoga
Suitable for all levels and the emphasis being to work at ones own pace but with some challenges for those that would like them. This class integrates breath work to assist in the asanas, whilst relaxing with body and mind. The class pace will take into account the ability and knowledge of posture and cues to aid alignment, resulting in a nurturing experience for the body and mind. Continued practice will assist with toning and elongating the muscles and achieve a real sense of relaxing and well-being.
Mondays 1.15pm
Tuesdays 11.05pm and 12.05pm
Wednesdays 1.30pm, 7.00pm and 8.00pm
Thursdays 10.30am and 11.30pm
Saturdays 10.00am, 11.05am and 2.00pm
Sundays 10.00am and 5.00pm
Vinyasa Flow
Ideally suited for those who have practiced for 3-6 months, with movements sequenced together in a dynamic and flowing way, including hip openers, back bending, heart openers and hip/shoulder mobility. Ideal for those wanting a stronger practice.
Mondays 12.00pm
Fridays 6.30am and 12.00pm
I-Yoga MyoRelease
Helps eliminate muscle fatigue and restore flexibility. Using gentle yoga poses, self-massage and trigger point stimulation, this class is designed to release muscular and myofascial knots helping you feel relaxed. Aides restful sleep. Suitable for all levels.
Mondays 7.30pm
I-Yoga ReAlign
Designed to improve posture and stimulate the parasympathetic nervous system to aide cellular healing. Using yoga flows and static poses to stretch muscle and realign the body, this class is both challenging and restful.
Level: Intermediate (Beginners welcome)
Mondays 8.30pm
Funky Flow
An energizing, dynamic Yoga class. Taught in an upbeat and positive way, to ensure that you get the best from your class on every level. Combining posture (asana) with breath (pranayama), a funky playlist and finished off with a short meditation, this class will leave you invigorated and ready for the day ahead!
Wednesdays 7.00am
Yin Slow Flow
A gentle and deeply relaxing yoga class suitable for all levels where poses are held for longer and the pace is slower.
Fridays 7.30pm