Group Tennis Coaching for Adult Racquets Members

Cardio Tennis – Saturdays 8-8.50am

Suitable for all abilities, Cardio Tennis is a fun, sociable group fitness class. Whilst it takes place on the tennis courts and you will need a racquet and you will be hitting balls, this isn’t about tennis! It’s a fully body cardio workout set to music including movements such as squats and ladder work.

Can be booked on the app under classes. Free to all members.

Adult Courses

These courses run in 4 week blocks, all bookable at Reception.

Start-Rite – Monday 7–8pm

Starting your tennis journey with our incredible free course, whether you are returning or new to the sport. Over a 4 week period our coaches will transform your forehand, backhand, volleys and serve and make sure you are able to join in our social sessions by the end of the course. Start-rite is free for the first time. Members can join the course again but any subsequent courses are £30 each.

Play-Rite – Monday 7 – 8pm.

The next step on from Start-Rite, this 4 week course will enhance your whole game. Your technique will be developed, yours tactics will become clearer, and your movement patterns smoother. You will be ready for box leagues and looking to play matches after this course. The course cost is £30.

Pro-Rite – Wednesday 7–8.30pm

This is a 4-week course for more advanced players and aims to work hard on improving specific aspects of your game to take you to the next level. The course cost is £45.

Masterclass Wednesday 2-3pm

This is a 4-week course based on a different theme each month, enabling you to focus on different aspects of your game. Varied themes such as Groundstroke Consistency in one month, followed by Aggressive Forehands and Backhands in the next month. Other themes include Slice and Drop Shots, Serve Placement and Return Patterns, Tactical Patterns of Play During Attack and Defence, Approach and Volleying and others too.  

To find out the next start dates of the courses above, please speak to the Reception team or for more information on the opportunities to get involved in tennis please speak to one of the coaches or email Steve Adams (Racquets Operation Manager) on [email protected]