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Master the Fundamentals of Healthy Eating in Just 16 Weeks starting this September

Support your fitness programme with healthy eating habits & develop a better relationship with food.

Our popular nutrition course – Master the Fundamentals of Healthy Eating in just 16 weeks will support your fitness programme helping you to be the best version of you!  It will give you the tools and habits you need to move forward and help you let go of food confusion.  You will be guided on what to eat and how to eat with sustainable habits.  And the results?  More energy, weight loss and a positive relationship with food!

Who is this course for?

This course is for people who want to:

  • Eat well, without dieting, or feeling deprived.
  • Know what to eat to stay healthy and have more energy
  • Stop overeating or unhealthy snacking
  • Have a better relationship with food and feel like food is a friend, not an enemy.
  • Develop the mental & emotional skills to build and sustain healthy habits.

What is the course?

This is a specially designed 16-week nutrition coaching course that aims to help you to master the fundamentals of healthy eating. The course puts particular focus on supporting you to “practice” (the DOING bit!!) healthy eating habits and develop the following skills:

  • Plan, prioritise and prepare for healthy eating (this skill also applies to many other areas of your nutrition and wellbeing)
  • Eat appropriate nutrients that are right for your body
  • Self-regulate eating to the right amount of food, without sacrificing enjoyment.
  • Take lead of your agenda and align your food environment with your goals

Knowing what to eat, how much to eat and how to eat can really help us to develop a better relationship with food and this course focuses on these life changing habits.

So, how does the course work?

The course is delivered through an online coaching platform, supported by a Precision Nutrition Level 2 Certified Coach. You will be working closely and supported by the coach from the very beginning right through to the course completion.

Easy-to-use online platform

All of the information is provided online in an easy-to-use platform including an area where you can capture your thoughts and progress throughout in your owner’s manual.

Simple nutrition habits and daily check-ins

Every two weeks, through the platform, you will get a nutrition habit to practice. To support your practice, you will receive a daily email delivering your lesson and habit check-in card to your digital device. The email also acts as a reminder and provides positive accountable motivation to stay on track.

Personalised support

Your coach will regularly check-in with you to see how you are doing and to answer any questions you have and may periodically provide feedback to your lesson responses through the online platform.   You can also message your coach whenever you need, if you have any questions about anything or are just struggling with motivation on some days.  Having a coach really does help to keep you on track!  

Monthly session with your coach

This course also includes two group meet-up sessions, offering opportunities to meet with members who are going through the same journey as you, as well as working with your coach and fellow participants in a group setting. Plus four in-person 1-2-1 coaching sessions with your coach (ideally meet monthly), offering personalised coaching to further develop your understanding and help you unstuck.  

What past participants have said

I think the biggest thing the programme has helped me with is rediscovering my love of ‘proper’ food. I eat so much more healthily now, have more energy and have actually had far fewer colds and other illnesses as a result. The focus on understanding why it is important and practicing simple habits consistently is far more effective than anything else I have seen or tried.
The results? I am leaner, more confident in my own skin and genuinely make better nutritional choices everyday without even thinking about it.
~LH

Overall, this course has changed my life. It has given me the tools to make better, healthier choices. It’s an experience that if you throw yourself into, it will throw out a healthier and fitter you not only bodily but mentally too.
~AM

“The course was as much about how to make positive life changes as much as it was about nutrition. I would commend the course to anyone who is prepared to work to get the most from life”
~NB

I feel more understanding of myself, much happier and more contented. I believe in myself far more and have more self-confidence – whether it’s about healthy eating habits or making wise choices in other aspects of my life.
~SM

Gradually I am being won over. Slowly, changes have started to happen. Now folk who don’t know I am on the course, comment on how much I have changed….
Trust the process and enjoy the journey!
~DS

Next Course: starting 25th January 2023

Upon signing up, your programme coach will get in touch straightaway to virtually “meet” you, find out your goals and get you set up for the course. You are then invited to attend an in-person Orientation session to go through various points to ensure the smooth on-boarding and you know how to make the most of the course. On Monday (30th January), your daily healthy eating habit practice and lesson will start delivering to your inbox each day for 16 weeks.

We do have start dates throughout the year so if September doesn’t work for you, get in touch to be told of the January start date.

Cost: £320

£80 per month for 4 months by Direct Debit. 

Or a one-off payment of £288 (£32 saving when you pay the programme fee upfront)

Limited places can be booked at Reception.

10% Early Bird Discount available for people who sign up & pay in full before 25th December 2022.

Want to do the course with a friend or partner? We offer “Couple/Friend” Discount – Buy One Get One Half Price!

Get in touch with coach Ann at nutrition@clubtowers.com to find out more.

Want to know more?

You can book a 20-minute free no obligation consultation with Coach Ann and she will talk you thought the course detail and answer any questions you might have.

Alternatively, come to one of our Q&A sessions in January 2023. We will share details of the dates and times on Facebook and in our app in December.

Just the beginning……

This programme is the first module of a year-long, habit-based nutrition & lifestyle coaching programme. At the end of this 16-week course, there are plenty of opportunities to continue your life changing journey. Building upon the skills you have learnt, your coach will recommend the next module based on your specific requirements, goals and your success with the habits covered in the first sixteen weeks.  The further modules focus on mastering skills such as:

Getting active and building fitness into your life.
Managing stress and getting quality sleep and recovery.
Eat well consistently & choose higher quality foods.
Regulating emotions without using foods.
Maintaining your healthy nutrition & lifestyle habits consistently, even when distractions arise.

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