Smoked Salmon New Potato Salad

7 June 2024

Now available from mid-day every day in the Club Lounge as part of our Summer Menu and one of our Nutrition Coach Recommends dishes which are delicious, nutritious and provide a great balance of lean protein, smart carbs, healthy fat and vegetables.

Smoked salmon, new potatoes with cucumber, pepper, red onion, green olive, spinach and vinaigrette dressing. (GF, DF)

Our Smoked Salmon New Potato Salad features smoked salmon, an excellent source of lean protein and heart-healthy omega-3 fatty acids. This protein-rich fish supports muscle maintenance and provides essential nutrients for overall wellness.

The new potatoes in this salad offer smart carbs that are high in fibre, they digest slowly, helping to maintain stable blood sugar levels and keep you feeling satisfied. Combined with the fibre-rich vegetables like red and green peppers, red onion, cucumber, and chopped spring onion, this salad is a powerhouse of vitamins and minerals.

The vinaigrette dressing, made with whole grain mustard, red wine vinegar, and extra virgin olive oil, ties the salad together with a burst of tangy flavour. Olive oil contributes healthy monounsaturated fats and anti-inflammatory properties, rounding out this nutrient-dense meal.

This salad is a perfect blend of flavours and good nutrition, making it an ideal choice for those seeking a balanced and wholesome meal.

This is one of our Nutrition Coach Recommends dishes,  you can find out more about the other dishes here.  Look out for the “4-sparkle” symbol next to the name of the dish on the menu or do ask at the counter.

If you have any nutrition based questions on the dishes or anything else, please do feel free to get in touch with our inhouse nutrition coach via [email protected].  All members get a free 20-minute consultation which can be booked on the same address.