25 Ways to Eat Well On the Go

Traveling for work? Going on vacation? Running your kids from soccer game to violin practice? Being away from home is one of the most common nutrition challenges I hear about. So I asked Precision Nutrition’s coaches for the tips and tricks they use to help clients eat well on the go. Below, 25 ways to stick to your plan, no matter where life takes you.

The ideal:
You sit at the dining table and calmly, slowly, peacefully enjoy your food.

What really happens:
You lose track of time while finishing up one last work email, forget to eat, and then rush out the door to pick your son up from school so you can take him to rugby and then drive your daughter home after swim practice.

Somewhere in between:
A half-eaten KIND bar, a Granny Smith apple, and some cashews.

The truth is, life isn’t ideal for anyone. But you still have to eat. And you’re allowed to prioritize healthy eating even if you’re extremely busy.

Indeed, there are strategies for eating well even when you’re busy. And, in this infographic, I’ll share 25 awesome ones that’ll help you stick to your plan, no matter where life takes you.

Download the infographic to your phone or tablet, or print it out and keep it in your kitchen, in your bag, or in the car. This way you’ll always have a cheat sheet when you’re hungry in “the wrong place”, at “the wrong time”.

(This article & infographic were written and provided by Precision Nutrition – the world’s leading nutrition coaching educator and software provider. Author: John Berardi, PhD, CSCS, Co-founder of Precision Nutrition)

Would you like some help to become the healthiest version of you?

Most people know that regular movement, eating well, sleep and stress management are important, yet many need help applying this knowledge in the context of busy and sometimes stressful lives.

That’s why we now offer nutrition based services at Club Towers, available to members and non-members. Using the proven curriculum & resources of Precision Nutrition (PN) and delivered by our in-house PN Level-2 Certified Coach, our goal is to help our members and the wider community to achieve sustainable vitality through healthy nutrition and lifestyle habits…….whatever challenges you may be dealing with.

This is offered in three ways, a habit-based nutrition & lifestyle coaching programme, 1-1 consultation sessions and Information Hub.

To find out more about how we can help you, book a 20-minute consultation (free for all members) with our Coach, Ann Towers at [email protected].