The Best Calorie Control Guide –

Estimating portion size and food intake just got a whole lot easier.

Head swimming with calorie numbers and daily allowances? Trust us…there’s a better way to measure your portions. Try this calorie control guide. It’s practical, powerful, and proven with over 100,000 clients

Trying to gain muscle? Lose weight? Just eat healthy?

Then finding the right portions is probably on your mind.

But calorie counting is usually a recipe for failure: It’s annoying, impractical, and research shows it can be up to 25 percent inaccurate on both sides — calories in, and calories out.

We can’t stand it. So we came up with a better way for Precision Nutrition Coaching clients — and anyone else who wants to look and feel better — to get the right amount and balance of food at every meal.

You can download a tablet-friendly version of this infographic.

(This article was written and provided by Precision Nutrition – the world’s leading nutrition coaching educator and software provider. Author: Brian St. Pierre, MS, RD, CSCS – Director of Nutrition at Precision Nutrition)

Would you like some help to become the healthiest version of you?

Most people know that regular movement, eating well, sleep and stress management are important, yet many need help applying this knowledge in the context of busy and sometimes stressful lives.

That’s why we now offer nutrition based services at Club Towers, available to members and non-members. Using the proven curriculum & resources of Precision Nutrition (PN) and delivered by our in-house PN Level-2 Certified Coach, our goal is to help our members and the wider community to achieve sustainable vitality through healthy nutrition and lifestyle habits…….whatever challenges you may be dealing with.

This is offered in three ways, a habit-based nutrition & lifestyle coaching programme, 1-1 consultation sessions and Information Hub.

To find out more about how we can help you, book a 20-minute consultation (free for all members) with our Coach, Ann Towers at [email protected].