Free Nutrition Seminar – Don’t Diet in January – There is a Better Way!

Are you fed up with trying yet another type of diet? Or perhaps you don’t diet, but have struggled to control your weight, despite doing plenty of exercise? There has to be a better and more sustainable way – right?!

Well, you are right!

Diets are often “successful” in the short term in that they can help you to lose weight. But that weight inevitably comes back – sometimes with interest – once the diet ends, and few diets are sustainable for the long term.

There is a better approach to managing your weight – one that has a much better chance of succeeding long term. This involves gradually making small but important changes to your lifestyle that are sustainable for the long term. You can eat more healthily and have a better relationship with food.

We have developed a short seminar which will introduce you to the key concepts and help you to understand how to do this.

Seminar Content

The seminar will cover:

  • Why “diets” don’t work and how to make sustainable changes that will work for you.
  • Understanding “habits” – what they do and how you can make them work for you.
  • How to make change happen and, more importantly, how to sustain it.
  • What simple things you can do straight away to move you in the direction you want to go. 

Who Should Attend?

The seminar is suitable for anyone who wants to:

  • Try to manage their weight in a way that is sustainable for the long term.
  • Understand why they might have struggled with diets in the past.
  • Develop a better relationship with food and eat more healthily.
  • Get some practical tips on how to make changes and develop good eating habits that will last.

When & Where?

The seminars will take place at the Club (Creche Room on the 1st floor) on the following dates:

Monday, 10th January at 14:15 (new session added)

Monday, 10th January at 19:15

Friday, 14th January at 13:30

Wednesday 19th January at 18:00

If you cannot make any of the above dates, please do still register your interest (see below), as we will run additional dates in the future.

How Much Does it Cost?

There is no charge to attend the seminar.

How to Book or Enquire

You can book any of the above dates on-line using the following link:

Sessions List — Nutrition@ClubTowers (

If you want more information, or can’t make the above dates but want to register interest in future dates, then please email Coach Ann at [email protected]

This is what past participants have said…


“Ann’s compassionate delivery deepens your understanding of how your brain affects eating habits in a non-judgemental, clear way. She joined up a lot of the dots for me. This seminar provided a foundation upon which real change to eating behaviours can begin.” ~Gail (10.1.2022)


“Brilliant – really helpful and practical.” ~Paul (10.1.2022)


“Helpful insight into making changes to habits.” ~Sara(10.1.2022)


“Very interesting and informative.” ~Lesley (10.1.2022)


“Ann took our group through an informative seminar, in an interactive and enjoyable way. Definitely recommended!” ~Shanice (10.1.2022)


“Understanding the reason for the behaviour makes it easier take action” ~Tamara (9.2.2021)


“Loved the content. Ann was great – interesting and easy to listen to with illustrations that helped the discussions to hit home and with take away action points. It was nice being in a group setting to hear how others were going to make changes – as I could relate to what they were saying.” ~Hannah (4.2.2021)


“Ann has a warm and engaging personality and explains things clearly. I thought I already knew why diets don’t work and just needed to get motivated again! This provided the kickstart and more!” ~Alex (2.4.2021)


“Some thought provoking ideas during this seminar as well as some handy hints to begin creating some healthy habits.” ~Alison (4.2.2021)