Try Something New in 2022!
The new year is often a time we look afresh at our health, fitness and wellbeing – something which is important and of course we advocate! But getting going and keeping it going can often be hard work. And it’s easy to get into an exercise rut so we wanted to share with you a few ideas for things you might want to try here at the Club. And remember – movement is movement! Don’t overthink it – do whatever feels good for you and your body and celebrate the days you can get active.
So, go on – try something new in 2022!
Book a Refresher Gym Induction
Do you feel your gym routine has become stale? Have you found yourself lacking in motivation recently? Why not book in with one of our Personal Trainers for a refresher induction and a chance to review your programme. Changing your routine and learning some new exercises is a great way to help your fitness and motivation and one of our qualified team can tailor a programme to help you achieve those New Year goals. You can book an appointment at Reception.
Book a PT Session
We have a highly experienced Personal Training team at the Club, all specialising in different areas. Often working with someone who’s set your targets and holds you accountable is the push you need to get the results you want. 30 or 60 minute sessions are available and you can find out more about our team, including their contact information, here.
Try a new class on Club Towers Live
Included in your membership is access to our online classes at Club Towers Live. This provides a great opportunity to try a new class from the comfort of you own home at a time that suits you. We stream over 20 live classes every week and have a vast online library too. Classes include Zumba, Pilates, Yoga, Piyo, Body Attack, Circuits, Body Pump and many more. The Class descriptions can be found on our main web-site here. Or if you would like some advice about which class might be right for you, please email our Fitness Manager Katy on email@example.com If you don’t have your free access code, please email firstname.lastname@example.org to be sent one.
Book a 1-2-1 Class
We are launching a new service for members in January – the opportunity to book a private class in our holistic studio. In a private 1-2-1 session the class can be tailored to your precise needs and goals. For a beginner this means the opportunity to work at your own pace in a calm environment where you are not conscious of others around you. For those who are more experienced, it’s a way to get tailored support on your technique or poses and help you progress faster or in specific directions.
Several of our instructor team are available for a 1-2-1 class:
- Barre – Charlie Ballard
- GRIT – Katy Randle-Henson
- Pilates – Hazel Caddick
- Yoga – Bindy Dabhi, Caroline Alexander, Charlie Ballard, Julia Krajnakova, Sarah Caunt, and Vicky Young.
Classes are £45 per hour or from £26 for a half-hour session. Please buy your voucher at Reception, who will then help you to get in touch with your chosen instructor to book in.
Learn more about Sustainable Healthy Eating (and living!)
Physical exercise is only one part of a healthy lifestyle equation and to have sustainable vitality we must also consider our diet and lifestyle habits, which is why we are pleased to offer nutrition services here at the Club and lucky to have a Precision Nutrition Level 2 coach available to members.
In January we are running a free short seminar introducing the important concepts around making sustainable changes to your eating and lifestyle habits. It will provide you with some simple actions you can do straight away to help you improve your eating habits. The seminar is running at the Club on:
Monday 10th January at 7.15pm
Friday 14th January at 1.30pm
Wednesday 19th January at 6pm
You can find out more including details of how to book here.
If those times don’t suit you or you have specific questions about your eating habits, all members are welcome to book a free 20-minute nutrition consultation with our coach giving an opportunity to do just that. To book please email email@example.com
Our popular course Master the Fundamentals of Healthy Eating in just 16 weeks is back this January. The course is for those who want to eat and not feel deprived and who want to enjoy food whilst maintaining healthy eating habits all year round not just in January! Starting on the 26th January you can find out more about the course at www.clubtowers.com/healthyeatingforlife or do email us at firstname.lastname@example.org if you would like to find out more.
Get the Most from your Exercise Programme and Help Protect yourself from Injury – New Course
There is nothing more frustrating than injuries stopping you in your tracks. How often do we just feel like our fitness levels are where we want them to be only to pick up an injury and have to spend a few weeks out of action. Our new injury prevention course with Mark could be just what you need to get your body stronger and prevent you picking up those niggling injuries. There are still a couple of places remaining so why not give it a go! The 6 -week course will run on Saturday afternoons from 2-3pm starting on 8th January. For more information on what the course entails you can read our blog here. Whilst this course has started if you would like to be made aware of the next dates, please email Katy on email@example.com
Take up a Racquet Sport!
Did you know you can upgrade to a racquets membership for a minimum of 3 months and take advantage of our free 4-week tennis start-rite programme? The start-rite programme is aimed at beginner and intermediate players and will help get your tennis off to a great start at the Club as well as meeting some like-minded players of a similar level. To upgrade your membership and get booked onto a start-rite course simply email firstname.lastname@example.org.
For those looking to try Squash or Racketball we offer a free Squash & Racketball welcome for all members which can be booked at a time convenient to you. Then if it’s something you like and want to play more of, upgrade for a minimum period of three months and our coach will guide you through the next steps. To find out more please email email@example.com and we can get you going.
Racquets Members – Lots going on for you!
Free Tennis Classes in January
Work on the tactics of your game and learn new skills at our weekly tennis classes. Starting from 10th January and running for 4 weeks we have a special offer on our weekly classes and are giving you the chance to try out two per week free of charge. What a great chance to try something new! The classes are drills & points, doubles drills & points, doubles tactics and cardio tennis. You can find out more about our classes here. Booking is taken at Reception on a first come, first served basis.
Social Tennis and Squash Nights
Our social tennis and squash sessions are a great way to meet and play against other members in a relaxed environment. They are open to all Racquets Members of any standard and we would love to see some new faces come along in 2022! There is no need to book in for these sessions, just turn up and get on court. Our social squash night runs every Friday evening from 5.45pm – 7.15pm starting 7th January and our social tennis session is on Saturday afternoons from 2pm – 4pm, starting 8th January.
Racketball – New Club Night
We are pleased to announce the launch of a new Racketball club night every Thursday from 5.45pm -7.15pm starting on Thursday 13th January. As with the squash and tennis social sessions there is no need to book, and all standards are welcome to come and mix in. If you have never tried Racketball now would be a great time to give it a go. Racketball provides a great aerobic workout and is easy to learn – yet difficult to master! Find out more about the sport and the Racketball club night here.
Our ever-popular ladies’ squash and prosecco nights are back for 2022! Join our fantastic coaches Jen and Juliet for some social squash and a bit of friendly guidance followed by a glass of prosecco in the bar. All playing abilities are welcome and racquets are provided. The first session of the year is being planned if you would like to be told when the session is please email Lottie on firstname.lastname@example.org.
Don’t forget we also now have some ladies squash leagues up and running so if you fancy playing more regular competitive squash please do sign up and register your interest on the squash noticeboard.BACK TO NEWS