Spend Time Well in 2023 – Making Time for Your Health and Wellbeing
January is here again! A time many of us look to refocus and make time for our health and wellbeing goals. Being members of Club Towers, you have already made a good start and below we outline some further steps you might take to get moving and feel great.
Personal Training – £99 Starter Pack
We have a highly experienced Personal Training team at the Club, all specialising in different areas. Training with someone who sets your targets and holds you accountable can often be the push you need to get the results you want. And our PTs bring great expertise in designing sessions to meet specific fitness goals, or to deal with rehab after injury. You can find out more about our team, including their contact information, here. Both 30- and 60-minute sessions are available, and we now also offer a discounted “Couples” rate for two people that wish to train together.
We are also offering a £99 starter pack to help you (as the name suggests!) get started. The starter pack offers 3 x 45 minute sessions open to those who haven’t had personal training with us before. The pack or any other PT sessions can be booked at Reception.
Four Week Injury Prevention Course
Sign up for our Injury Prevention Course which starts on the 15th January running on Sunday mornings from 8.15 – 9.45am for four weeks. The course is run by our Personal Trainer & Sports Scientist, Mark Allen, costs £120 and is designed to enable you to get the most out of your training programme, helping you connect with your body and stay injury free.
Essentially, it’s all about laying the foundations to ensure that the exercise you do leaves you feeling great!
You can find out more about the course at www.clubtowers.com/movewell and can sign up at Reception.
Learn more about Sustainable Healthy Eating (and Living!)
Free Seminar – Don’t Diet in January There’s a Better Way!
Physical exercise is only one part of a healthy lifestyle equation and to have sustainable vitality we must also consider our diet and lifestyle habits, which is why we are pleased to offer nutrition services here at the Club and are lucky to have a Precision Nutrition Level 2 qualified coach available to members.
Whilst diets are often “successful” in the short term in that they can help you to lose weight. But that weight inevitably comes back – sometimes with interest – once the diet ends, and few diets are sustainable for the long term.
There is a better approach to managing your weight – one that has a much better chance of succeeding long term. This involves gradually making small but important changes to your lifestyle that are sustainable for the long term. You can eat more healthily and have a better relationship with food.
We have developed a short seminar which will introduce you to the key concepts and help you to understand how to do this.
Thursday 12th at 7pm, and
Friday 13th January at 2pm.
You can book your space on the App (under Classes), or if you are an off-peak member, you can book directly by emailing [email protected].
If those times don’t suit you or you have specific questions about your eating habits, all members are welcome to book a free 20-minute nutrition consultation with our coach giving an opportunity to do just that. To book please email [email protected]
Master the Fundamentals of Healthy Eating in just 16 Weeks
This popular course is back! It focuses on those who want to eat and not feel deprived and who want to enjoy food whilst maintaining healthy eating habits all year round not just in January! Starting on the 25th January you can find out more about the course at www.clubtowers.com/healthyeatingforlife
If you have any questions, or would like to find out more, including information on our friends and family discount, please email us at [email protected]. It can sometimes be easier doing the course with a friend or relation.
Take Up a Racquet Sport
Did you know you can upgrade to a racquets membership for a minimum of just 3 months and take advantage of our free 4-week tennis Start-Rite programme? Our Start-Rite programme is aimed at beginners and early improvers and will help get your tennis off to a great start at the Club, as well as enabling you to meet some like-minded players of a similar standard. Courses run every month with the next one starting on the 4th January. To upgrade your membership and get booked onto a Start-Rite course simply email [email protected].
For those looking to try Squash or Racketball we offer a free Squash & Racketball welcome for all members, which can be booked at a time convenient to you. Then if it’s something you like and want to play more of, upgrade for a minimum period of three months and our coach will guide you through the next steps. To find out more please email [email protected] and we can get you going.
Book onto a Beginner Squash or Racketball Course
We have a great team of Squash and Racketball coaches here at the Club and in 2022 started running a series of adult beginner courses. These have been highly successful, so that we are pleased to announce we are expanding the programme in 2023.
We will now be offering three-week beginner/improver courses which provide an introduction to the game, the basic rules and techniques. Led by one of our England Squash qualified coaches, the course is perfect for beginners, early learners and improvers.
The next Beginner Squash Course will run on Saturday 21st , 28th January and 4th February, 2 – 3.30pm.
The next Beginner Racketball Course will run on Saturday 25th Feb, 4th and 11th March, 2 – 3.30pm.
All courses are for racquets members, cost £40 and spaces can be booked at Reception now. We have racquets available to borrow but please do wear clean, non-marking, indoor shoes.
If you can’t make the above dates but are interested in a future course, please ask the Reception team for the dates of the next one. If you would prefer a free one-off taster from coach Ed Norris to whet your appetite in either game, again please contact Ed directly to arrange on [email protected].
Try a New Class!
In the Comfort of your Home!
Included in your membership is access to our online classes at Club Towers Live. This provides a great opportunity to try a new class at home at a time that suits you. We stream over 20 live classes every week and have a vast online library too. Classes include Zumba, Pilates, Yoga, Piyo, Body Attack, Circuits, Body Pump and many more. The Class descriptions can be found on our main web-site here. Or if you would like some advice about which class might be right for you, please email our Fitness Manager Katy on [email protected] If you don’t have your free access code, please email [email protected] to be sent one.
At Our Les Mills Launch on the 6th January
Our next Les Mills launch is on the evening of 6th January; new music, new moves, so a great time to try something new. Look out for timings on our App, Facebook and on posters in the Club. As mentioned above if you would like any advice on whether a class will be suitable for you, please email Katy.
Adult Swim Tuition
If learning to swim is something you’ve always wanted to do, then you’ll be pleased to hear that we run occasional adult swimming courses and the next ones will run from 10th to 31st January on Tuesday evenings. There will be a Beginners session from 7.30-8.30pm and an Improvers session from 8:30-9:30pm. The cost for this 4-week course is £60 and you can enquire/book at Reception.
Club Lounge Specials
Our Club Lounge team are supporting a healthy start to the New Year with a new smoothie cleanser and the return of our popular Matcha green tea and latte. Ask at the counter to find out more. We hope the above helps you find ways to have a very healthy, happy and active 2023
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