Prioritise your Health & Wellness – Book an Evaluation Today!

Why should I review my health & wellness?

We are all busy people leading hectic lives, which can make it hard to “take stock” and reflect properly on whether we are on the right track with our health. Are we eating properly? Exercising enough? Sleeping well? Are we very stressed?

By taking time to reflect on these issues in detail and speak to a coaching expert about them, we can identify actions that we can take now to improve our health outcomes in the future, giving you the best chance of leading a longer, healthier life.

This is where a health & wellness evaluation comes in……

What is a Health & Wellness Evaluation?

It’s a formal process to help you review your current behaviours in the key wellness areas of nutrition, sleep, movement and stress management, so that you can identify where you are doing well, where you need to pay more attention, and what action you can take NOW to start improving your health & wellbeing.  

How does it work?

The evaluation process starts with you completing two detailed questionnaires which will ask you about your basic measurements, health history, nutrition, sleep, stress and movement habits. Your answers are returned to our Nutrition & Wellness Master Coach for analysis and a confidential 45-minute consultation is arranged to discuss the findings. 

What does the consultation involve?

The consultation with our expert coach is the most important part of the process. Each assessment area is scored, and the coach will explain your scores to you, identifying the key areas for improvement.

She will then provide you with detailed suggestions and advice for the PRACTICAL STEPS you can start to take TODAY to improve your health and wellness in any areas where you might be struggling.

What will the evaluation do for me?

There are many different reasons why people take the evaluation. Some want reassurance they are on the right track. Others know (or suspect) that they have some problems but don’t know how to tackle them. They typically want confirmation that they have some issues and to identify possible solutions so that they can successfully change their behaviours. 

But don’t listen to us. This is what some of our customers have told us……..

• I want to keep myself healthy as when I get into old age I want to be as active as my 90-year old Dad (a woman in her late 50s).
• I am going to be 40 next month. I feel I am not as active/healthy/lean as before. Although I try to eat healthily and be active, I want to see what else I should be doing. (39-year old male).
• I want to lose weight, and I know I need to do something about my nutrition!  I want to know what I should be doing that I might have been missing. (a female in her early 40s)
• I am waiting for a heart operation. I want to keep myself as healthy as I possibly can to have a great chance of good outcome after the surgery. (70-year-old male)
• My body shape is changing and I struggle with a chronic shoulder injury which has prevented me doing the exercises I enjoy. I want to see what else I can do to keep me healthy physically and mentally (a woman in her early 50s).

What does the evaluation cost and how do I book?

Evaluations can be booked at Reception, once paid, details will be shared with coach Ann who will be in touch with the questionnaires by email. She will also arrange the consultation with you at a convenient time. It is that simple!

The total cost of the whole process is just £125 (inclusive of VAT).

Previous customers have rated this as excellent value for money. You can read what they said below.

Need more information?

Then please email: [email protected] with your contact details and we will be in touch.

Client Reviews:

 

I found the evaluation and consultation extremely useful. I have already made changes to my eating and I have lost a bit of weight. It has made me more aware of the importance of protein and I am trying to plan my meals with more thought to balancing the different areas.

Thank you, Ann, for delivering the information with kindness and sincerity. Thank you also for listening since there was a lot to pack in to 45 minutes. 

The evaluation confirmed to me what I already knew I should be doing but has given me a new lease of life and energy to prioritise my health and wellness and do it!

~AG~

 

The report content was very helpful and had very specific actions for me to focus on.

The delivery from coach Ann was very clear and empowering and the conversation very encouraging.

I would thoroughly recommend this service, as a good starting point to identify priority areas to focus on.

~PR~

 

The report I received was laid out in a manner that enabled me to review and understand its content.  The content itself was very helpful and insightful and generated some thought-provoking conversations and areas for further exploration and consideration.

While the report was incredibly informative across the areas covered, the conversation around the report and other influencing factors was where the real value-add emerged.  The knowledge and experience of Ann in this field and how it links across our individual lives and behaviours was tremendously helpful and provided a really productive conversation in conjunction with a number of key take-aways for me to reflect upon.  Ann delivers the conversation in a welcoming and warm manner that sets you at ease from the moment you sit down to discuss the outcome of the report.

This was my first session of this nature, and it was fascinating and whole-heartedly enjoyable. 

I would 100% recommend this service to others. It is exceptional value for the service you receive.

Once again thank you, Ann, for a really fruitful and informative session.  I really appreciated how you engaged and encouraged the conversation.

~RH~