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Menopause Support Group – Guest Speaker PT Shanice – 5th October

27 September 2022

The next meeting of our menopause support group will focus particularly on the importance of strength/weight-based exercise as we get older, and it is especially beneficial for those going through the menopause.

Our PT Shanice, who is certified specifically in menopause movement, will give a short presentation in the creche followed by demonstrations in our holistic studio.

The free session welcomes all members, you can book your space on the App or, if you are an off-peak member, please email [email protected].

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