Les Mills BODYBALANCE™ turns 100!

16 June 2023

It’s nearly that time again as the next Les Mills releases are about to be unleashed! And this time round, it’s a very special one as BODYBALANCE turns 100!

Some of you may remember us taking over the Tennis Courts back in 2018 to celebrate BODYATTACK 100, it was a very warm day if I remember rightly! One of the aims was to get at least 100 people doing the class together and we surpassed that goal by far! Keeping up with this tradition, we will be taking over the Indoor Courts on Sunday 9th July when our amazing Instructor Team will deliver the 100th release of the program to, hopefully, at least 100 of you!

So, what is BODYBALANCE and what will it do for me?

For those that aren’t familiar, BODYBALANCE is a new generation Yoga class with elements of Pilates and Tai Chi. It is a series of simple moves with a fantastic soundtrack and is one of the six Les Mills programs we run here at Club Towers. It is suitable for all levels and will improve your mind, body and life!

We would love as many of you as possible to come and celebrate this release with us, the 45-minute format will have options to suit all. Whether you’re already an enthusiast or are new to the class you do not want to miss it!

The class will run from 1.10pm until 1.55pm on our Indoor tennis Courts. Bookings can be made via Reception, on the sign-up sheets in the Studios or via the App (6 days before the class). To avoid using one of your 5 ‘advance bookings’ it is advisable to book at Reception or via the sign-up sheets.

The class will also be suitable for 14 and 15 year olds; parents/guardians do not have to do the class with them but must remain in the Club as usual.

Members are also welcome to bring one guest with them, at a cost of £10. Please register the guest and pay in advance at Reception.

Please bring your own mat and water bottle.

Why not refuel with our Summer BBQ and a cold drink afterwards!  The BBQ will be on until around 4pm.

If you can’t make this date, the Les Mills launch period for the new routines is from the 1st – 16th July so you will be able to catch it in our regular classes, Mondays 10.45am, Tuesdays 6.45pm, Thursdays 7.30pm and Fridays 6pm.

We also stream the 10.45am Monday class on so if you can’t make it into the Club you can do at home live or throughout the day (class will drop off at midnight).  Access to Club Towers Live is included for all members, if you don’t have your code, please email [email protected] to get your code.

If you have any questions please get in touch with our Fitness Manager Katy – [email protected], we look forward to seeing you there!