Wellness Week 2025
Are you bored with your fitness regime?
When did you last try something new?
Do you feel unsure about stepping into the gym or picking up free weights?
Are you curious about how your body’s changing—and what to do about it?
Do you want to feel stronger, more confident, and more in control of your health?
Then Wellness Week at Club Towers is for you.
We’ve designed a full week of expert-led sessions to help you improve your health and wellness—whatever your starting point. From personalised nutrition consultations and menopause talks to strength workshops, mobility classes and restorative sound baths, this is your chance to explore, learn, and move in ways that feel good and do you good. Whether you’re looking to reignite your motivation, build confidence in the gym, or simply try something new, Wellness Week offers something for everyone.
The complete itinerary between 22nd and 28th September follows, with more information about each element below this.
Monday
- 10am – 2pm & 6 – 8pm 30-minute Nutrition & Wellness Consultation with Coach Ann
Tuesday
- 7.30 – 8.30pm Menopause Talk with Dr Asad – Topic: Menopause, Weight Gain & GLP-1 Drugs
Wednesday (National Fitness Day)
- 12.15 – 12.45pm Movement and Mobility Class with Expert PT Mark Allen
- 2 – 3pm Strength Training Workshop with Expert PT Neeraj Chana
- All Day National Fitness Day Challenges
Thursday
- 2 – 2.45pm Women and Exercise – A Seminar with Expert PT Maija Bissett
- 7.15 – 8pm Cardio Racketball Taster with Coach Sam Morris
Friday
- 5 – 5.45pm Pilates for Men with Instructor Garry
Saturday
- Les Mills Launch
Sunday
- Les Mills Launch
- 4 – 5pm Sound Bath with Holistic Practitioner Susannah Bradley
Programme Details
30-Minute Nutrition & Wellness Consultation with Coach Ann
Members are invited to book a complimentary 30-minute Nutrition & Wellness Consultation with our Master Wellness Coach, Ann Towers. This personalised session offers a chance to explore your current habits, ask questions, and receive tailored advice on areas such as nutrition, sleep, stress management and recovery. Ann brings a compassionate, science-based approach to help you identify simple, sustainable changes that fit your lifestyle and goals. Whether you’re just starting out or refining your wellness journey, it’s a valuable opportunity to reflect and reset. Limited places are available so please book quickly.
When – Monday 22nd September, 10am – 2pm & 6 – 8pm
Where – Treatment Room 1
How – Please book your 1-2-1 session at Reception or by emailing [email protected]. Places will be booked on a first come, first served basis. A place will be confirmed by an email response from us and Coach Ann will get in contact prior to your session.
Menopause Talk with Dr Asad about Menopause, Weight Gain & GLP-1 Drugs
We’re delighted to welcome Dr. Samila Asad (MBBS, MRCGP, Women’s Wellness & Weight Loss Specialist) for an interactive Menopause Talk & Q&A.
Menopause is a natural stage of life but it often brings challenges such as weight gain, sleep problems, mood changes, and fatigue. In this talk, Dr. Asad will explore a holistic approach to menopause, including:
- Why weight gain happens during this stage of life.
- The full range of treatment options available.
- The role of GLP-1s (including Mounjaro, Wegovy, Ozempic, and Victoza) during menopause: how they work, benefits, risks, and how to take them.
- Which menopause services and support are available locally.
There will also be time for an open Q&A, giving you the chance to ask questions in a supportive, safe environment.
Whether you’re approaching, going through, or supporting someone in menopause, this talk will offer knowledge, practical options, and reassurance.
When – Tuesday, 23rd September 7.30pm
Where – Creche
How – Book at Reception or by emailing [email protected]. Places will be booked on a first come, first served basis. A place will be confirmed by an email response from us.
Movement and Mobility with Expert PT Mark Allen
Would you like to move better? PT Mark specialises in helping his clients overcome limitations with their mobility by addressing their movement patterns. Mark will take you through a series of movements and exercises that will help relieve tight hips, strengthen your back/core and help you function better overall.
https://clubtowerslive.com/live/This class will be live-streamed and made available on our Club Towers Live platform to replay at any convenient time for you.
When – Wednesday 24th September 2025, 12.15 to 12.45pm
Where – Main Studio
How – Book on the App 6 days in advance, this booking will count as one of your 5 advance bookings.
Strength Training Workshop with Expert PT Neeraj Chana
Strength training has so many benefits for all of us! There are many misconceptions about it, but implemented properly into a fitness programme, it can be hugely beneficial. Neeraj is running a practical workshop for those who have some experience of weight training but are looking to progress. He will guide you with technique instruction, options and progressions so that you can unlock the great benefits of strength training.
When – Wednesday 24th September 2025, 2.00-3.00pm
Where – Gym Floor, meet at the desk
How – Book at Reception or by emailing [email protected] Places will be booked on a first come, first served basis. A place will be confirmed by an email response from us.
National Fitness Day Challenges
Test your strength and fitness in our fun National Fitness Day Gym Floor Challenges! This is your chance to see how long you can dead-hang for, how long you can wall-sit for and how far you can go on the SkiErg in 45 seconds! Our Gym Team will be on hand to motivate you all the way!
When – Wednesday 24th September 2025. All day
Where – Gym Floor, ask at the desk
How – No booking required.
Women and Exercise – Seminar with Expert PT Maija Bissett
Ever wondered if the exercise you are doing is right for your goals or whether there’s a better way? As women, we are constantly bombarded with different training methods but how do you know which one is right for you? PT Maija has extensive knowledge of women’s health and fitness and will help you to understand what’s what! This session will start as a presentation/talk from Maija followed by an informal Q & A. Maija highly encourages you to ask questions!
When – Thursday 25th September 2025, 2.00-2.45pm
Where – The Creche, first floor landing
How – Book at Reception or by emailing [email protected]. Places will be booked on a first come, first served basis. A place will be confirmed by an email response from us.
Cardio Racketball Taster
Many of you already know and love our popular Cardio Tennis sessions and now, for the very first time, we’re excited to introduce Cardio Racketball!
The session has been specifically designed for non-racquets members to come and try during Wellness Week to see if you get a taste for the sport! No racketball experience is needed!
Led by our Racketball coach, Sam Morris, this fast-paced session combines an energetic cardio workout with simple racketball movement drills, all set to upbeat music. It’s a fun, high-energy way to get moving.
The class will take place on Thursday 25th September, 7:15–8:00pm and booking will be available via the App, 6 days in advance.
When – Thursday 25th September, 7.15 – 8pm
Where – Squash Courts
How – Book on the App 6 days in advance, this booking will count as one of your 5 advance bookings.
Pilates for Men with Instructor Garry
Pilates has consistently been one of our most popular classes here at Club Towers, but there is sometimes a misconception that Pilates is just for women. This couldn’t’t be further from the truth and it is worth knowing that Pilates was actually created by Joseph Pilates, a man!
Pilates increases core strength, flexibility, posture and balance, all of which benefit both men and women. One huge benefit for men, however, is how Pilates can help improve our balance, which are often the root cause of associated aches and pains. Pilates is the foundation exercise for many top sportsmen these days, with Novak Djokovic being a prime example.
Our experienced Instructor and PT Garry is determined to get more men doing Pilates and will take you through a full body workout, suitable for all levels, explaining everything as you go along.
When – Friday 26th September 2025, 5.00-5.45pm
Where – Holistic Studio
How – Book at Reception or by emailing [email protected]. Places will be booked on a first come, first served basis. A place will be confirmed by an email response from us. You can also book this session via the App 6 days in advance. Please note that booking via the App will count as one of your 5 advance bookings.
Les Mills Launch
A perfect time to refresh your exercise routine as our instructor team lead us through the new Les Mills releases. There will be new versions of Body Attack, Body Pump, Les Mills Core and more! The timetable will be available to book on the App under classes and will be bookable as usual from 6 days in advance.
When – Saturday & Sunday, 27th & 28th September
Where – High Impact Studio & Holistic Studio
How – Book on the App.
Sound Bath with Holistic Practitioner Susannah Bradley
What happens at a sound bath? Relaxation in a calm, safe space. A time to switch off and allow your body and mind to be bathed in sound. The sounds are from crystal and Tibetan bowls, gongs, drums and chimes.
Your brainwaves move from the beta state to a more relaxed state, maybe even the delta state of sleep. The vibrations from the instruments wash over and through you, and begin a healing process.
The aim is to feel deeply relaxed, helping you to sleep better and reducing both anxiety and blood pressure. Sound baths have been proven to heal both emotionally and physically.
Please bring a cushion/pillow, blanket and eye mask (if you have one) to this session; mats will be provided.
When – Sunday 28th September 2025, 4.00-5.00pm
Where – Holistic Studio
How – Book at Reception or by emailing [email protected]. Places will be booked on a first come, first served basis. A place will be confirmed by an email response from us.
