Use our PTs to help you get the results you want!

28 August 2020

Lockdown was tough and getting back to normality is equally challenging!  Many of us have lost our fitness and put weight on and we now need to create time for ourselves to make health and fitness a priority in our new routines.

Exercise is the best medicine….

There are so many benefits to exercise and it is worth recapping the most important. The health benefits alone are huge. It gives you more energy, can help you recover from an injury or illness, help you to lose weight or gain muscle, improve your mental health and simply make you feel great!

The NHS is currently recommending that every person should do at least 150 minutes of exercise every week.  How much do you do in these COVID times?

Given the evidence, it seems obvious that exercise should be an important part of all our lives, but it can be difficult to get back into the swing of things after an extended break.

Special Offer – Three PT sessions for £99

To help members get going again, we are running a special offer in September and October – a personal training intro pack of 3 sessions for £99 (normally £129 saving £30*).

We will all have different personal exercise goals: maybe to lose a few pounds, tone up, gain strength or refresh our minds, but where to start?!  Our PTs offer a great mix of different skills, experience and expertise, so whatever your goals may be, we can pair you with the PT who will help you get the results you need.

To find out more or to buy your discounted pack please speak to the Reception team in the Club or on 01234 607111 and they will be happy to help.  There is always a PT in the gym available to talk to you as well, so please do feel free to ask them any questions you may have.

Let our experts help you to feel great

 You can find out more about our highly experienced PT’s here.  They are popular because they get results!

Making the leap….is it safe?

We have made lots of changes in our gym to allow members to exercise safely, not only meeting but exceeding UK Active Guidelines.  All gym sessions are now bookable through the app to ensure there is space for social distancing and we have state of the art air conditioning putting fresh air into the gym all day.  Our gym is spacious, and the equipment well-spaced out with machines clearly marked when not in use.  These are rotated every week to ensure you can get on the machine that you would like to.  Cleaning has always been a priority for us, but there is now a fifteen-minute gap between sessions to allow for extra thorough cleaning of equipment and we are asking members to clean anything they use before and after use.

We have had great feedback from members so far about the processes in place and how good they have felt being back. You can read more about them here or if you would like to come and have a look around please just give us a call  (01234 607111) to arrange a tour and we would be more than happy to show you around and answer any questions you may have.

We look forward to seeing you in the gym soon!

*Sessions must be redeemed within 90 days of purchase. No further discounts can be applied.