Personal Trainer – Aidan Diffey
Exercise and sport has always been a big part of my life, from when I starting playing football at the age of eight and then a gym at sixteen. I have always had a passion for keeping fit and healthy and that naturally developed into wanting to help other people do the same, so it felt like a really natural step to become a Personal Trainer four years ago. I believe exercise in one way or another should be part of a regular routine and consistency is key to building a body and mind that can really enable you to enjoy life to its full potential.
I am here to help you get fitter, stronger & healthier in a way that best suits your needs, whether that is allowing you to enjoy active time with family or building your fitness for a run or competition.
Level 3 Personal Trainer
FA Level 1 Football Coach
- Strength Training & Muscle Building
- Cardiovascular and Muscular Conditioning
- Functional Fitness
- Sport-specific training (Football)