How the programme works

It is a 12-month, habit-based nutrition & life-style coaching programme which delivers through an online coaching platform (power by Precision Nutrition) and supported by in-club group meetings and online forums.

Online Coaching Programme – Easy-to-use online platform
You’ll start by telling the programme coach all about yourself, including your goals, health challenges, and daily routine. From there, the programme coach will customise your program and start you with the proven 12-month coaching process.

Simple nutrition habits and daily check-ins
Every day, through our online coaching platform, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. You will practice one habit for two weeks, then move on to a new habit for two weeks, and so on. To help accountability and develop consistency, there is a daily habit reminder for you to check-in.

Small yet powerful habits to improve everyday life
Along with your nutrition habits, the programme also include healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

Personal coaching and detailed progress checking
Your coach will regularly check-in with you to see how you’re doing and to answer any questions you have and may periodically provide feedback to your lesson responses through the online platform. Also, you can message your coach whenever you need. The programme also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.

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Monthly Group Meet-up Meetings
There will be a monthly group meet-up meeting with the programme coach at the club, to check progress, discuss topics, provide coaching and support. To meet, socialise and exchange ideas with people who are going through the same programme as you.

Closed Social Media Group
You’ll have the access to a Closed Social Media Group, a platform exclusive to you and your group members, for group forum, learning and peer support.

Is it right for you?

Want to get healthier, fitter, and stronger — and stay that way for the rest of your life.
This programme is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. This programme won’t give you a crazy diet or exercise program to follow; instead, it will help you build habits that will get you results that last forever.

Tired of “quick fix” programs and willing to dedicate 12 months to getting in shape the sustainable way
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, over the years we have seen dozens of diet and exercise fads come and go. That’s why this programme does not follow fads. Instead, it’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: This programme will help you make health nutrition & lifestyle behaviours a part of your life, without it taking over.

Want an expert to hold you accountable and keep you consistent through the program
Nothing worth doing can be done alone. That’s why the programme coach will work closely you to help you eat & live well, no matter what other craziness is going on in your lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.

If you are comfortable with what this programme doesn’t do
With this programme, you will not be asked to go on a diet or restrict certain types of food intake. You can eat whatever you prefer. You will not receive a meal plan, but the programme coach can help to guide you to create one for yourself that you feel comfortable with. You will not receive an exercise plan, but the programme coach can guide you or direct you to speak to one of Club’s PTs. Our PTs will be very happy to help.

Personalised Nutrition Report – Price £20

Designed, developed, and tested in the Precision Nutrition research lab – Proven effective with thousands of clients—it’s the most comprehensive calorie, portion, and macro calculator available. Here’s why: The Precision Nutrition Calculator first determines the appropriate daily calories for your body, based on the NIH Body Weight Planner (and adapted from research collected at the National Institute of Diabetes and Digestive and Kidney Disease).

This personalised nutrition report takes into account:

• Your personal details (height, age, weight, sex)
• Physical activity levels (both daily movement and purposeful exercise)
• The date you want to reach your goal by (within reason!)
• The changing and adaptive nature of human metabolism

With Nutrition Fundamental Guide

But here’s the reason this calculator is truly revolutionary: Once it estimates your calorie and macronutrient needs, it automatically converts those numbers into food portions that are equivalent to parts of your hand. (Specifically, your palm, fist, cupped hand, and thumb).

Calculate your daily macros, combining the above data with additional factors, including your:

• Nutrition and fitness goals (weight loss, muscle gain, body recomposition, better
  health, peak performance)
• Dietary preference (Paleo, keto, vegetarian, fully plant-based, Mediterranean, and
  of course, “anything”)
• Macronutrient preference (balanced, low-fat, low-carb, or virtually any other
  macronutrient ratio you want)