Nurturing Autumnal Yoga Afternoon with Caroline – Sunday 16th October 2022

23 September 2022

Autumn is the season for letting go, the trees shed their leaves, the Earth turns inward for the cooler months and this provides an opportunity to focus on you and to set your intentions for the season ahead.  With this in mind, we would like to invite you to join us and Yoga teacher Caroline for an afternoon of beautiful Autumn themed Yoga on Sunday 16th October from 2pm – 4.30pm.  This extended two hour practice will include a gentle flow, some Yin Yoga to nurture YOU and a Yoga Nidra guided relaxation to help you unwind and enjoy some time to yourself.

We will then go down to the Club Lounge for tea, cakes and a chat before leaving the Club feeling grounded, replenished and restored.

Places are limited to fifteen at a cost of £25 per person and booking is open at Reception now.

All members need to bring is blankets (one or two) and a pillow/cushion.

The practice will be suitable for all levels, including beginners.  If you would like to find out more or have any questions, please do get in touch with our Fitness Manager Katy on [email protected].