Menopause Support Group – Guest Speaker Nutrition Coach, Ann, 11th January
Due to illness the December meeting was unable to run so we have moved the Nutrition guest speaker to our January meeting on the 11th January.
We are lucky to have an inhouse Nutrition Coach based in the Club, and as regulars to the menopause support group will know, Coach Ann also offers nutrition consultations and runs courses to members as well as being the organiser of the group. One of coach Ann’s areas of expertise is Nutrition during the menopause and at this months’ Group she will sharing via a short presentation one of the most powerful tools to alleviate menopause symptoms – prioritising quality nutrition. She will be sharing what food groups and nutrients to prioritise, as well as some helpful tips on eating behaviours for menopausal women. There will also be chance to ask questions.
As usual the session is 7 – 8pm and will be held in the Club’s creche. The session is open to all members and can be booked on the app under classes, six days before or you can book directly with Ann via [email protected] .
If you can’t make this date, but would like to be made aware of future dates please do email Ann on the address above to let her know.
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