Les Mills BODY STEP Taster Sessions

At Club Towers we are always looking at our class timetable to see what is working, what is not working, and how we can further improve it. One area we are currently looking at is a Les Mills class called BODY STEP, which we do not currently offer. Following an initial taster during our quarterly Les Mills launch in July, we will  be running three additional BODY STEP tasters during August scheduled as follows:

Sunday, 6th August 11.00am-12.00pm

Monday, 14th August 10.30-11.30am (in place of Zumba)

Friday, 25th August 6.30-7.15pm

You can book into these taster sessions in the usual way via the on-line booking system or at the Reception. For more information on BODY STEP, please read on…….

What is Les Mills BODY STEP?

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio and muscle conditioning workout to really tone your butt and thighs. Thanks to the cardio blocks that push fat burning systems into high gear, BODYSTEP will get your heart rate up and increase cardio fitness. It will burn calories, tone and shape your butt and legs as well as improve your coordination and agility. BODY STEP is great fun, combining fantastic moves with the latest tunes to leave you feeling invigorated and alive! With height adjustable steps and options for all levels of fitness and ability, BODY STEP is suitable for everyone.