• At Club Towers
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At Club Towers
  • Tennis
  • Classes
  • Swimming
  • Squash & Racketball
  • Gym & Training
  • Spa
  • Club Lounge
  • Juniors & Creche
  • Health & Wellbeing
  • Nutrition
All
Timetables
  • Classes
  • Tennis
  • Swimming
  • At Club Towers
    • Tennis
    • Classes
    • Swimming
    • Squash & Racketball
    • Gym & Training
    • Spa
    • Club Lounge
    • Juniors & Creche
    • Health & Wellbeing
    • Nutrition
  • Take a Tour
  • Membership
  • News & Events
  • Timetables
    • Classes
    • Tennis
    • Swimming
  • Join The Club
  • Contact Us
  • Timetables
    • Classes
    • Tennis
    • Swimming
  • Join The Club

Lifestyle

GLP‑1 Medications, Muscle Mass & Nutrition: Why Healthy Eating Habits Matter More Than Ever

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Summary of Menopause Talk with Dr Asad

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How To Thrive in 2025

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Tips to Help with Healthy Eating in the Holiday Season

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Nutrition for Seniors

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7 Ways to Make Time for Exercise and Nutrition

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Overstressed and Overeating

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Stressed and Out of Shape

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Conquer Your Cravings

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The Power of Sleep

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Six lifestyle strategies to feel your best during menopause

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Is Your Health and Fitness Routine Broken?

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The Benefits of Overindulgence

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How to Stop Stress Eating

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Would I be Healthier if I Quit Drinking?

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Good Stress, Bad Stress: Finding Your Sweet Spot

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How Good Nutrition Habits Helped me through Lockdown

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How I quit weekend overeating.

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News & Events

MORE

Over £5,600 Raised at Feelgood Charity Spinathon

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Why Hand Grip Strength Matters More Than You Think!

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Fitness in the Bubble 2026!

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Join the Club...

‘This place has added so much value to Bedford. Thank you to Matt, Steve and everyone. We love it, as do the kids’ – Anthony G

‘What a wonderful club! One that we can see us and our family using for years to come’ – Mark R

‘It’s comfortably the nicest gym in the area. The facilities are all top notch’ – Jack

‘I would like to compliment both your staff & fellow members today for the lovely welcome I received on returning to Club Towers’ – Ann D

‘Thank you for such a lovely organisation.”  – Moni

‘Thank you – you are an AMAZING club’ – Julia F

‘Thank you for another great year at Club Towers. A great club and I’m proud to be a member’ – Claire S

‘I must say this place is absolutely amazing! Great friendly atmosphere, staff are so friendly and helpful and the facilities and gym equipment are superb! Just what Bedford needed.’ – Paul H

‘Just wanted to say a massive thanks for such an amazing club – I’ve put my son in the creche and he’s so happy there … which is life-changing for me and means I can get some phone calls done and attempt to get fit.’  L. H

“Fabulous Gym, Racquets & Spa and the staff are absolute stars.” – Russell

Where time is well spent...

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Explore

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  • Class Timetable
  • Class Descriptions
  • Swimming Timetable
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  • Club Towers Story
  • Management Team
  • Careers
  • Charity & Community Support
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  • Online Kit Shop
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  • Membership Health Commitment

At Club Towers

  • Tennis
  • Classes
  • Swimming
  • Squash & Racketball
  • Gym & Training
  • Spa
  • Club Lounge
  • Juniors & Creche
  • Health & Wellbeing
  • North Beds Osteopaths
  • Personal Leadership
  • Nutrition
  • Club Towers Live

Opening times

Weekdays
06:00 – 22:30

Saturdays
07:00 – 20:00

Sundays & bank holidays
08:00 – 20:00

Find us

Club Towers
Clapham Road
Bedford
MK41 6EL

T: 01234 607111
E: [email protected]

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