Allergen Information for the Club Lounge

Please do let us know of any food allergies or intolerances or preferences before ordering and our team will do their best to help. Wheat and nuts are used daily in our kitchen. If you require information about allergens in our food, please scan the QR code or ask at the Counter. All dishes are prepared in a kitchen where all allergens are present, as such we cannot guarantee any to be 100% free from allergens.

Grab & Go Fridge – Baguettes

Caesar Baguette

Ingredients: white baguette, Butter, Chicken, Caesar Dressing, Parmesan Cheese, Baby Gem Lettuce.

Allergen: Wheat, Milk, Egg.

Crispy Chicken Baguette

Ingredients: White baguette, Chicken, Butter, Sweet Chilli sauce, Plain Flour, Egg, Baby Gem Lettuce.

Allergen: Wheat, Milk, Egg.

Feta Cheese, Beetroot, Spinach and Red Onion Chutney Baguette

Ingredients: White Baguette, Beetroot, Spinach, Feta Cheese and Red Onion Chutney.

Allergen: Milk, Sulphite, Wheat, Nut.

Tuna Mayo Baguette

Ingredients: White baguette, Butter, mayonnaise, Tuna Flakes, Cucumber.

Allergen: Fish, Egg, Mustard, Milk, Wheat.

Bacon, Lettuce and Tomato (BLT) Baguette

Ingredients: White baguette, Bacon, Tomato, Baby Gem Lettuce, Mayonnaise, Butter.

Allergen: Milk, Egg, Mustard and Wheat.

Smoked Salmon, Cream Cheese and Cucumber Baguette

Ingredients: Smoked Salmon, Cream Cheese, Cucumber.

Allergen: Fish, Milk, Wheat.

Cream Cheese, Avocado and Spinach Baguette

Ingredients: Cream Cheese, Avocado and Spinach.

Allergens: Milk Wheat.

Overnight Oats

Ingredients: Porridge oats, Chia Seeds, Greek Yoghurt, Apple Juice, Orange Juice, fresh chopped apple, topped with dried cranberry and pumpkin seeds.

Allergens: Milk Wheat.

Smoothies

Refuel Banana Smoothie

Ingredients: Banana, Almond Butter, Avocado, Greek Yoghurt, Almond Milk, Honey.

ALLERGEN: MILK, NUTS

STRAWBERRY AND BANANA SMOOTHIE.
Ingredients: Strawberry, Banana, Honey, Greek Yoghurt, Almond Milk.

ALLERGEN: MILK, NUTS.

BLUEBERRY AND BLACKBERRY SMOOTHIE.
Ingredients: Blueberry, Blackberry, Greek Yoghurt, Almond Milk, Banana, Honey.

ALLERGENS: MILK, NUTS.

BERRY’S AND OAT SMOOTHIE.
Ingredients: Strawberry, Blueberry, Blackberry, banana, Apple Juice, Porridge Oat, Honey, Greek Yoghurt.

ALLERGENS: GLUTEN(OAT), MILK.

MANGO AND MELON SMOOTHIE.
Ingredients: Mango, Melon, Banana, Mango Juice, Orange Juice, Greek Yoghurt, Honey.

ALLERGENS: MILK, NUTS.

CARROT, GINGER AND APPLE SMOOTHIE.
Ingredients: Carrot, Fresh Ginger, Apple Juice, Nutmeg, Ground Cinnamon, Mix Spice, Honey.

ALLERGEN: NUT.

BANANA, ORANGE AND SPINACH SMOOTHIE.
Ingredients: fresh spinach, banana, orange juice, coconut milk.

ALLERGENS: NONE

GREEN SMOOTHIE

Ingredients: soya milk, apple juice, banana, avocado, fresh spinach.

ALLERGENS: Soya

APPLE, CARROTS AND ORANGE SMOOTHIE

Ingredients: carrot, apple, orange juice, banana, ground ginger, ground turmeric, cayenne powder.

ALLERGENS: NONE

PINEAPPLE, MANGO AND ORANGE SMOOTHIE

Ingredients: pineapple, mango, banana, orange juice, greek yoghurt.

ALLERGENS: MILK

Counter Items

Plain Crossiant

ALLERGEN: WHEAT, EGG, MILK, MAY CONTAIN TRACE OF NUTS, SESAME AND SOYA.

CINNAMON DANISH:

ALLERGEN : GLUTEN, EGG, MILK. MAY CONTAIN TRACE OF NUTS, SESAME AND SOYA.

Granola Pot

Ingredients: Yoghurt, Pecan Nuts, hazelnuts, Porridge, Cinnamon, Desicated Coconut, Honey, maple Syrup, Vegetable Oil, raisin, Dried Cranberries and apricot.

Allergen: Milk, Nuts, Wheat, Sulphite.

CHOCOLATE BROWNIE = Ingredients: Dark Chocolate, Unsalted Butter, Caster Sugar, Eggs, Gluten free Flour, Cocoa Powder.

Allergen: Milk, Egg.

FLAPJACK = Ingredients: Unsalted Butter, Brown Sugar, Maple Syrup, Porridge Oats, Sunflower Seeds, Pumpkin Seeds, pine nuts, Mix Dried Fruits, Apricot, Cranberries, Dates, Ground Ginger, Cinnamon, Dries Chilli Flakes, Sea Salt.

Allergen: Milk, Wheat, Nuts, Sulphite.

Fruit Salad = Ingredients: Seasonal fruits; Apple, Orange, Pineapple, Grape, Honey dew Melon and home made syrup made in Sugar and Water.

Allergen: NONE

TEA CAKE = Ingredients: Flour, Sultana, Currant, Yeast, Sugar.

Allergen: Wheat, May also contain Sesame.

Sausage Roll.

Allergen: Wheat, Milk, Soya, Gluten, Mustard and Sulphite.

Plain Scones : Ingredients, Self raising flour, Caster Sugar, Butter, Lemon Juice, Salt, Vanilla essence, and egg.

Allergen : Wheat, Milk, Egg

Cherry Scones : Ingredients, Self raising flour, Caster Sugar, butter, cherries, Lemon juice, Vanilla essence, Salt and Egg.

Allergen : Wheat, Milk, Egg, Sulphite,

Sultana Scones : Ingredients, Self raising flour, butter, Caster sugar, Sultana, Lemon juice, Vanilla essence, Salt and Egg.

Allergen : Wheat, Milk, Egg, Sulphite,

Energy Balls.

Vegan Coconut Super Energy Balls : Ingredients, Date’s, Peanuts, Chia Seeds, Cocoa Powder, Desiccated Coconut and Oats.

Allergen : Wheat, Peanuts, Suplhite, (Cocoa powder may contain Milk).

{May contain traces other peanuts and nuts, sesame).

Vegan Orange Super Energy Balls : Ingredients, Dates. Peanuts, Oats, Chia Seeds, Cocoa Powder, Orange Extract.

Allergens : Wheat, peanuts, sulphite, (cocoa powder may contain milk).

( May contain traces other peanuts and nuts, sesame).

Vega Almond Super energy Balls : Ingredients, Dates, Almond, oats, Chia seeds, Cocoa powder.

Allergens : Wheat, peanuts, nuts, sulphite, (cocoa powder may contain milk).

( May contain traces other peanuts and nuts, sesame ).

Banana Cake:

Allergens: Egg, Wheat

Lemon Cake:

Allergens: Egg, Milk, Wheat

Chocolate Chip Cookie

Ingredients: Plain flour, eggs, butter and chocolate chips.

Allergens: Wheat, gluten, eggs, milk, soya lecithin (processed on equipment that also packages products that may contain peanut, tree nuts, gluten (from wheat) milk and eggs).

M & M Cookie

Ingredients: Plain flour, eggs, butter and M & M’s.

Allergens: Milk, powder lactose, milk fat, Soya lecithin (may contain peanut, hazelnut and almond).

Main Menu

Protein salad DFO

Ingredients: Steak, chicken, poached egg, tender stem broccoli, spinach with feta cheese, pomegranate seeds and mixed seeds and nuts drizzled with house dressing.

Allergens: milk, sesame, nuts, egg.

Nourish Bowl

Ingredients: Tiger prawns, quinoa, giant cous-cous, pearl barley, red pepper, mango, cherry tomato, avocado, romaine lettuce, extra virgin olive oil.

Allergens: wheat, crustaceans.

Superfood Salad

Ingredients: quinoa, butternut squash, broccoli, chickpea, pomegranate seeds, carrot, toasted pinenuts, sunflower seeds, pumpkin seeds, sesame seeds, spinach, balsamic vinegar, extra virgin olive oil.

Allergens: nuts, sesame seeds.

Smoked Salmon and New Potato Salad

Ingredients: smoked salmon, potatoes, cucuember, pepper, red onion, green olives, spinach, vinaigrette dressing.

Allergens: Fish, mustard.

Vegetable and Chickpea Curry with steamed white rice.

Allergens: Milk, celery

Grilled Chicken Supreme with gnocchi, sundried tomato in creamy pesto.

Allergens: milk, nuts.

Grilled Salmon (DFO)

Ingredients: Salmon, black sesame seeds, broccoli, feta, cranberry with vinaigrette dressing.

Allergens: fish, milk, sesame seeds, mustard.

Lamb meatballs (GFO, DFO)

Allergens: Wheat, milk, egg.

Slow Cooked BBQ Pork Ribs

Allergens: Soya, mustard, celery, egg.

Chicken Satay

Allergens: Nuts, sesame seeds, soya, peanuts.

Chicken Caesar salad

Ingredients: Chicken, crispy prosciutto ham on romaine lettuce with caesar dressing and our garlicky herbs croutons finished with parmesan cheese.

 Allergens: wheat, milk. Egg, soya.

Greek salad – veggie, dfo, ve-o.

Ingredients: Red onion, tomato, cucumber, red pepper, cos lettuce, feta cheese, mix olives with vinaigrete dressing.

Allergens: milk, mustard, celery. (may contain soya).

Creamy Cajun chicken penne pasta

Ingredients: Cajun chicken, penne pasta with white wine, spring onion, red pepper, mascarpone, parsley finished with parmesan cheese.

Allergens: milk, wheat, sulphite.

Warm halloumi and falafel salad (veggie) ve-o.

Ingredients: Grilled halloumi, falafel and tender stem broccoli in mix leaves, house dressing.

Allergens: milk.

Crispy Calamari

Allergens: wheat, fish, eggs

Soups

Sweet Potato and Smoked Paprika Soup : Ingredients,  Sweet potato, carrot, potato, leeks, onion, garlic, smoked paprika, olive oil, coconut milk, vegetables stock,  salt and pepper.( V, VG, GF )

Allergen: Celery and milk.

Super Green Soup : Ingredients,  Olive oil, onion, broccoli, courgette, spinach, kale, pea, potato, basil, mint, oregano, vegetable stock, salt and pepper. ( V, VG, GF, DF )

Allergen: Celery.

Chunky Vegetables and mix beans Soup. Ingredients, Onion, olive oil, carrot, celery, garlic, red pepper, green pepper, courgette, tomato puree, dried oregano, coriander, cumin, smoked paprika, Italian herbs, chopped tomato, five beans salad, vegetable stock, sugar,  salt and pepper.(V,VG,GF, DF).

Allergen : Celery, Soya.

Creamy roasted butternut squash with cumin and curry. Ingredients ,  Butternut squash, carrot, potato, onion, garlic, cumin powder, curry powder, cream, vegetable stock, salt and white ground pepper. ( V, GF ).

Allergen : Celery and Milk.

Roasted red pepper and tomato soup : ingredients, Red Pepper, Fresh tomato, onion, garlic, Italian herbs, basil, tomato puree, sugar, vegetable stock, salt and pepper.(V,VG,GF,DF)

Allergen : Celery

Carrot, ginger turmeric soup : Ingredients, onion, garlic, ginger, carrot, ground turmeric, vegetable stock, salt and pepper. ( V,VG, GF, DG ).

Allergen : Celery.

Creamy Mushroom and Parsley Soup: Ingredients, Mushroom, parsley, potato,  onion, garlic, Cream, vegetable stock, salt and pepper. ( V, GF ).

Allergen : Celery, Milk.

Carrot and Coriander Soup. Ingredients, Coconut Milk, carrot, potato, onion, coriander, leek, garlic, vegetables stock, salt and pepper. ( V, VG,GF, DF ).

Allergen : Celery.

Broccoli and Stilton Soup. Ingredients, Broccoli, stilton cheese, onion, potato, vegetable stock, salt and pepper. ( V, GF ).

Allergen : Celery, Milk.

Creamy leek and Potato Soup. Ingredients, Leek, potato, onion, vegetable stock, salt and pepper. ( V,GF ).

Allergen: Celery, Milk.

Pea and ham soup. Ingredients, Pea, gammon, potato, onion, leek, chicken stock, salt and pepper. ( GF,DF).

Allergen : Celery.

Carrot and Parsnip Soup with spice. Ingredients, Parsnip, carrot, onion, potato, onion, curry powder, ground turmeric, cumin, coriander, ginger, honey, vegetables stock, salt and pepper. ( V, VG, GF, DF).

Allergen: Celery.

Breakfast

Club Towers Full English – £9.50. Gfo / dfo

Two lincolnshire pork sausages, two unsmoked back bacon, two eggs your choice, roasted tomato & mushroom, baked beans, hash brown potato and toast bread white or brown bread.

Allergens: sulphite, wheat, egg, soya, milk.

Vegetarian breakfast – £ 7.50. Gfo / dfo

Two eggs your choice, two vegetarian sausages, roasted tomato & mushroom, hash brown potato, baked beans and toast white or brown bread.

Allergens: wheat, egg, soya, egg, milk.

Small/Kids breakfast-£5.75. Gfo/dfo

Fried egg or scramble, bacon, pork sausage, hash brown, baked beans and toast white or brown bloomer.

Alleregens: egg, wheat, sulphite, milk

Small/Kids vegetarian breakfast – £5.25. Gfo/dfo.

Fried egg or scrambled, vegetarian sausage, hash brown, tomato, baked beans and white or brown bread bloomer.

Allergens: wheat, egg, milk.

Wake – up breakfast £6.25. Gfo / dfo, veggie

Scramble eggs with chilli, parsley and toast white or brown bloomer.

Allergens: egg, milk, wheat, soya.

Bacon or Lincolnshire sausage bap – dfo

Allergens: wheat, milk.

Lincolnshire sausages bap.

Allergens: wheat, milk, sulphite.

Burgers

Club Towers burger

Allergens: wheat, milk, egg, mustard sulphite. (may contain trace of sesame).

Grilled cajun chicken burger

Allergens: wheat, egg, mustard. (may contain trace of sesame).

Bacon cheeseburger –

Allergens: wheat, egg, mustard. (may contain trace of sesame).

Falafel burger – £11.25.  (veggie). Ve-o, dfo

Allergens: wheat, milk, mustad.

Vegan beyond the meat burger – £ 11.95. (veggie, vegan)

Allergens: wheat.

Protein Punch

Egg over toast – Gfo/dfo.

Allergens: egg, wheat, soya.

Smoked salmon and scramble eggs – Gfo/dfo

Toast sourdough bread, scramble eggs and smoked salmon.

Allergens: fish, egg, milk. (may contain trace of nuts, soya and sesame).

Eggs Avocado – Gfo.

Two poached eggs over smashed avocado on sourdough bread.

Allergens: egg, wheat. (may contain trace of nuts, soya and sesame).

Eggs Benedict – Gfo

Poached eggs on toasted english muffin with ham topped with hollandaise sauce.

Allergens: egg, wheat, milk, mustard, soya.

Eggs Royale Gfo

Poached eggs on toasted english muffin with smoked salmon and topped with hollandaise sauce.

Allergens: wheat, milk, mustard, soya, fish.

Eggs Florentine GFO, VO

Poached eggs on toasted english muffin with sauteed baby spinach topped with hollandaise sauce.

Allergens: wheat, soya, milk, mustard.

Plain Omelette (no toppings) GFO VO

Allergen: Eggs

Jacket Potatoes

JACKET POTATO SERVED WITH DRESSED MIX LEAF SALAD.

Jacket potato with Tuna Mayo. DFO.

Allergens: Milk, Fish, Egg and Mustard.

Jacket potato with chicken mayo. Dfo.

Allergens: milk, egg, mustard.

Jacket potato with mayo chicken and bacon. Dfo.

Allergens: milk, egg, mustard.

Jacket potato with baked beans and cheese. (veggie).dfo.

Allergens: milk.

Jacket potato with baked beans. (veggie, ve-o, dfo).

Allergens: milk.

Jacket potato with chilli beef and cheese.

Allergens: milk, wheat.

Jacket potato with smoked salmon and cream cheese.

Allergens: fish, milk.

Paninis

Ham, cheese and tomato panini.

Allergens: milk, wheat.

Red onion chutney with vegan cheese. Panini. (veggie, vegan)

Allergens: wheat, sulphite.

Roasted red pepper, artichoke and green pesto panini. (veggie)

Allergens: wheat, milk, nuts.

Green pesto and mozzarella panini. (veggie)

Allergens: nuts, wheat, milk.

Steak with red onion and cheddar cheese panini.

Allergens: wheat, sulphite, milk.

Cajun chicken, tomato and gem lettuce panini. Dfo

Allergens: milk, wheat.

Sandwiches

Chicken caesar

Allergens: milk, wheat, egg.

Blt- bacon, lettuce and tomato.

Allergens: wheat, milk, egg, mustard

Chicken, guacamole and spinach. Dfo.

Allergens: wheat, milk

Veggie sandwich- spinach, guacamole, hummus. Dfo.

Allergens: wheat, milk. Sesame.

Red onion chutney and vegan cheese. V and VE.

Allergens: wheat, sulphite.

Tuna mayo with cucumber.

Allergens: fish, wheat, milk, egg, mustard

Kids Menu

Kids beef burger or chicken served with skinny fries and either mixed leaves salad baked beans or peas. Dfo

Allergens: wheat.

 Vegetarian kids burger served with skinny fries and either mixed leaves salad, baked beans or peas. (veggie) ve-o, Dfo.

Allergens: wheat.

Kids breaded fish fingers – Dfo

Served with skiiny fries and either mixed leafs salad, baked beans or peas.

Allergens: wheat, fish.

Kids penne pasta (veggie) dfo. Ve-o.

Allergens: wheat, celery (may contain trace of sesame).

Crispy chicken nuggets – dfo

Served with skinny fries and eithers of mixed leafs salad, baked beans or peas.

Allergens: wheat.

Kids hotdog Dfo.

Served with skinny fries and either mixed leafs salad, baked beans or peas.

Allergens: wheat, celery. May contain trace of milk, and mustard.

Kids pizza – Choice of margarita(veggie) or pepperoni served with mixed leaves salad.

Allergens: wheat, milk.

Kids breakfast-£5.75. Gfo/dfo

Fried egg or scramble, bacon, pork sausage, hash brown, baked beans and toast white or brown bloomer.

Kids Sandwich

Allergens: Wheat, Milk, Soya.

Allergens: wheat, egg, milk.

Ice Cream

Allergens: milk

Gf=gluten free

Df=dairy free

Gfo=gluten free option

Df=dairy free option

V=vegetarian

Vo=vegetarian option

Ve=vegan

Ve-o=vegan option