Class Booking

Cardio tennis is an engaging group fitness program featuring the heart pumping effects of tennis drills, movement and other exercises to deliver the ultimate full body, calorie burning aerobic and anaerobic workout. You don’t need to be at a particular tennis standard and we can even loan you a racquet if needed.

A mix of Cardio, Strength and Athletic HIIT training, expect to be challenged and pushed to your limits! This session will include mobility and post workout stretch, alongside the 30 minute format workout.

GYM FLOOR WORKOUT provides our members a chance to work out in small groups on our Omnia Rig situated in the gym. With a variety of exercises you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the Gym and of course other members.

Cycle your way through hills, flats, climbs and intervals to 10 awesome R & B tunes, handpicked by Dave!

Suitable for all levels, this class will feature team and pair work for a full body blitz! Expect non stop motivation, banter and good tunes, all courtesy of the Ref!

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Featuring the best of the old skool classics, this mash up is guaranteed to leave you smiling, sparkling and glowing!

A gentle mindful Yoga practice using slow controlled movements and deep body awareness to release chronic muscle tension and retrain how the brain communicates with the body. Instead of focusing on stretching or achieving specific poses, it emphasises moving slowly, recognising internal sensations, allowing the nervous system to relax and reset. The goal is to improve mobility, reduce stress to reduce natural, effortless movement.

Your regular favourite Aqua class with a feel good, party twist! For this one off session participants will have sole use of the pool. A fun class suitable for all levels, set to the some great tunes!

BODYPUMP is the ultimate Barbell and strength training workout, featuring your favourite tracks, hand picked by Garry and Jayden, will they be nice or not…..you’ll have to come along and find out!

A Brazilian Samba dance class offering an energetic and joyful workout. This infectious cardio workout enhances fitness, stamina, co-ordination and rhythm, great for the body and soul.

BODYBALANCE is ideal for anyone and everyone! A calming blend of Yoga, Pilates and Tai Chi to improve body and mind! This class will a mix of the best bits, handpicked by your Instructors!

BODYSTEP™ is a high-energy, Les Mills full-body cardio workout that uses a height-adjustable step to improve coordination, agility, and lower-body strength. This session will feature some old skool classics handpicked by Amanda and Katy, who doesn’t love a retro Step class!

A full body centre workout set to music based on Michael Kings Barre Programme. Combining some classic Barre movements, Pilates principles and a dynamic ‘dancey’ feel. This class is designed to focus on conditioning, dynamic stretching, co-ordination and alignment.

GYM FLOOR WORKOUT provides our members a chance to work out in small groups on our Omnia Rig situated in the gym. With a variety of exercises you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the Gym and of course other members.

The class that feels like a dance party! Suitable for all levels, dance your way through latin rhythms, modern pop beats and more! Get fitter whilst having fun, this feel good class will leave you buzzing!

A little bit of base and some Dance pop hits will take you through interval training on the bike. Its guaranteed to take you to the ultimate feel good high!

A nourishing Yin/Yang fusion class, combining a short Hatha Yoga (Yang) practice to release tight hips and longer hold Yin Yoga posture to further release hips and lower back, targeting the connective tissues. A truly blissful and hugely beneficial experience!

Dust off your cowboy hats for a fun and easy to follow series of line-dances set to some country and pop hits! Amanda and Katy will break down the moves, you are guaranteed to leave smiling and buzzing! Please wear trainers, not boots for this class.

Your regular favourite Aqua class with a feel good, party twist! For this one off session participants will have sole use of the pool. A fun class suitable for all levels, set to the some great tunes!

Immerse yourself in a nourishing and relaxing class that will help you unwind and detach from the outside world. Starting with somatic movement, moving into centering the body and pranayama, followed by meditation - a powerful tool to calm and regulate the nervous system, reduce stress, and cultivate a deep sense of inner peace. Meditation not only restores balance to the body and mind but also leaves you feeling grounded, clear, and re-energised.

BODYCOMBAT is a high-energy, non-contact martial arts-inspired fitness class, designed to build cardio fitness, strength and agility. In this session you will be doing a special mix handpicked by your Instructors and guaranteed to leave you feeling fierce and energised!

GYM FLOOR WORKOUT provides our members a chance to work out in small groups on our Omnia Rig situated in the gym. With a variety of exercises you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the Gym and of course other members.

The Core is the powerhouse of the body and this functional and beneficial class will help strengthen and sculpt it! Featuring standing and mat based moves, this class is suitable for all levels building stability and future proofing the body. In this special session Garry and Lauren will be teaming up to put you through your paces!

Gently Active is a low impact class aimed at those wanting a less intense workout, incorporating easy to follow moves to great music followed by a functional strength and conditioning section. This class is suitable for all ages (male and female!) Instructors Ali and Caitlin are guaranteed to keep you fit and entertained at the very same time!

GYM FLOOR WORKOUT provides our members a chance to work out in small groups on our Omnia Rig situated in the gym. With a variety of exercises you have a circuit guaranteed to get you working hard. Our dedicated Personal Trainers will tailor the classes to meet the needs of participants and this is a great way to introduce yourself to some new pieces of kit, different exercises in the Gym and of course other members.

Who will own the stage as Amanda and Garry go head to head to deliver the best of freestyle aerobics with easy to follow routines and combos, all set to the best tunes! Expect fun and friendly banter, you will not be disappointed!

If anyone knows how to party its Jayden and his 45 minute mix of Saturday night tunes with help you pedal your way through hills, flats ,climbs and intervals leaving you ready for your Saturday night!