New Dishes for our 2025 Winter Menu

We are fortunate at Club Towers to have a high quality team of chefs, bringing you some fabulous food cooked from scratch using mainly fresh ingredients. If you have not tried our kitchen food yet, you definitely should do so!

As the seasons change, we like to try to bring a new twist to the menu, and this winter sees some brand new dishes, along with the return of some of our members’ existing favourites. The new dishes are described below – we hope they make your mouth water…….

Korean Crispy Chicken Tender Wrap

Winter comfort meets Korean flair in this bold, satisfying dish. Crispy chicken tenders are drizzled with a punchy Korean sauce that delivers sweet heat and umami depth. Wrapped in a soft white tortilla with fresh gem lettuce and cooling cucumber, it’s a handheld hug with crunch and zing in every bite.

Choose your sidekick: golden skinny fries for indulgence, or a dressed salad for a lighter lift. Whether you’re refuelling post-workout or grabbing a quick lunch, this wrap balances protein, texture, and taste — with a nod to global street food culture.

Macros (with fries): 28% protein, 42% carbs, 30% fat

Macros (with salad): 35% protein, 38% carbs, 27% fat

Spinach Falafel Wrap with Sundried Tomato Hummus & Feta

This vibrant vegetarian wrap is a winter warmer with Mediterranean soul. Earthy spinach falafel meets creamy sundried tomato hummus and tangy feta, all tucked into a soft wrap with fresh spinach leaves for a nourishing bite that’s rich in flavour and texture.

Pair it with skinny fries for a satisfying crunch or opt for a dressed salad to keep things light and fresh. It’s a feel-good choice that delivers plant-powered protein, heart-healthy fats, and slow-release carbs — ideal for energising your day with colour and comfort.

Macros (with fries): 18% protein, 45% carbs, 37% fat

Macros (with salad): 22% protein, 42% carbs, 36% fat

Creamy Wild Mushroom on Grilled Sourdough

Earthy, indulgent, and deeply comforting — this dish has gourmet flair and is a must for mushroom lovers. A medley of wild mushrooms is gently sautéed with white onion and garlic, then simmered in double cream and white wine for a velvety finish. Served warm on grilled sourdough and drizzled with extra virgin olive oil, it is rustic elegance on a plate.

Perfect for a cosy lunch or a light supper, this dish delivers rich flavour with a satisfying balance of fibre, fats, and slow-release carbs. Pair it with a side salad or enjoy it solo — either way, it’s a nourishing nod to seasonal simplicity.

Macros: 14% protein, 38% carbs, 48% fat

Vegan Sausage & Bean Casserole with Sautéed New Potatoes

Hearty, wholesome, and packed with plant-based goodness — this cold weather casserole is comfort food with a conscience. Vegan sausages simmer alongside a generous mix of beans, garlic, onion, and herbs in a rich tomato base, creating a dish that’s both satisfying and nourishing.

Served with golden sautéed new potatoes, it’s a fibre-rich, protein-balanced option that warms from the inside out. Ideal for those seeking a meat-free meal without compromising on flavour or fullness.

Macros: 24% protein, 40% carbs, 36% fat

Thai Green Chicken Curry with Steamed Basmati Rice & Poppadom

Fragrant, fiery, and full of soul — this Thai Green Chicken Curry is a vibrant addition to our winter menu, bringing warmth and freshness in every spoonful. Tender chicken is simmered in a rich coconut-based sauce infused with green chilli, garlic, ginger, galangal, lemongrass, and lime leaf — a medley of aromatics that delivers depth, heat, and unmistakable Thai character.

Fresh basil and coriander add brightness, while tomato and a touch of honey round out the flavour profile with natural sweetness. Served with fluffy steamed basmati rice and a crisp poppadom, it’s a dish that balances comfort with complexity — ideal for those who crave bold flavours and nourishing warmth.

Whether you’re escaping the cold or simply indulging in something satisfying, this curry offers a taste of Southeast Asia with a British twist.

Macros: 32% protein, 40% carbs, 28% fat

Slow-Cooked Pork Belly with Mash, Broccoli & Red Wine Jus

Rich, tender, and deeply satisfying — this dish is the ultimate winter indulgence. Slow-cooked pork belly melts in the mouth, paired with creamy mash and vibrant tenderstem broccoli for a comforting trio of textures. Finished with a glossy red wine jus, it’s a plate that brings warmth and elegance to colder days.

Ideal for a hearty lunch or evening treat, this dish delivers a generous dose of protein and flavour, balanced by fibre-rich greens and slow-release carbs. A true celebration of seasonal comfort food.
Allergens: Milk, Sulphite
Macros: 26% protein, 34% carbs, 40% fat

Nutrition Coach Recommend: Honey Roasted Chicken with Spiced Couscous & Sautéed Kale

This dish is a celebration of balance — crafted to nourish, energise, and satisfy. Succulent honey-roasted chicken breast takes centre stage, offering lean, high-quality protein with a naturally sweet glaze. It’s paired with warm spiced couscous, delivering smart carbs that fuel your body without the crash, and sautéed kale tossed with a crunchy mix of seeds, nuts, and sesame for a boost of fibre, minerals, and healthy fats.

The wholegrain honey mustard dressing brings it all together — tangy, golden, and layered with depth from soy and gochujang. Every bite is a harmony of textures and flavours: tender chicken, fluffy couscous, vibrant greens, and a nutty finish. It’s a dish designed not just to taste good, but to support your energy, recovery, and overall wellbeing.

Whether you’re training, or simply enjoying a mindful meal, this plate ticks all the boxes: lean protein, smart carbs, healthy fats, and a generous serving of vegetables.

Macros: 36% protein, 34% carbs, 30% fat

Nutrition Coach Recommend: Grilled Chipotle Salmon with Bulgur & Broccoli

This dish is a powerhouse of flavour and function — designed to fuel your body with clean, balanced energy. At its heart is grilled salmon supreme, rich in omega-3s and lean protein, lightly spiced with chipotle for a smoky kick and glazed with honey, lime, and soy for a sweet-savory finish.

It’s served over fluffy bulgur wheat — a smart carb that’s high in fibre and gentle on digestion — and paired with vibrant tenderstem broccoli for a generous dose of vitamins and antioxidants. A drizzle of chilli oil adds warmth and depth, rounding out the plate with healthy fats that support recovery and satiety.

This is a dish that works as hard as you do: ideal for post-training nourishment, a focused workday lunch, or a mindful evening meal. It’s built around the four pillars of nutritional balance — lean protein, smart carbs, healthy fats, and vegetables — and crafted from fresh, whole ingredients that taste as good as they make you feel.

Macros: 38% protein, 32% carbs, 30% fat

It’s tough to know what to choose first from that list!! When you try them, please do let us know your favourites! You can email us your feedback on [email protected].