Menopause Support Group Thursday 18th August

11 August 2022

The menopause is something that affects so many women and can cause major disruption to theirs and their family’s lives, it often starts much younger than perceptions belie and is so much more than “hot flushes” and mood swings. Yet it is also something that we don’t talk about, and it is very difficult for women to get support with. 

Our nutrition and wellness coach Ann has met many women who suffer in isolation through her nutrition consultations and coaching, and this has led us to want to do something!  So, we are very pleased to say we are now running a monthly support group for members to share and learn from other women’s experiences.  This isn’t a coaching led session and there won’t be any experts in the room it will be a relaxed, friendly time for women to talk! 

The next sessions will be:

Thursday 18th August
Wednesday 7th September

All 7 – 8pm in our Creche, bookable via the App 7 days in advance.

Please do drop Ann an email via to let her know you can make it if you can.  Equally if you can’t make it but would like to be kept informed of future dates, please do get in touch too. 

Lastly, we recently shared a detailed article on the menopause and some helpful strategies to manage it, on our wellbeing “InfoHub”, which many may find useful, you can find here.