International Yoga Day: Celebrating Light, Energy and Balance

Yoga is one of our most popular and much-loved classes here at the Club, so we are always delighted to celebrate International Yoga Day. Established by the United Nations over a decade ago, this special day takes place each year on 21st June, perfectly aligned with the Summer Solstice – the longest and most light-filled day of the year.

The Summer Solstice is a powerful moment in the natural calendar, symbolising growth, vitality, abundance, and renewal. It offers a wonderful opportunity to align your personal energy with the rhythms of nature, embracing the expansive and uplifting qualities of the season. To honour this special occasion, lovely Yogi Maite will be leading an exclusive two-hour yoga practice designed to help participants connect with both the dynamic energy of the sun and the restorative stillness within.

Drawing inspiration from the sun, the practice will focus on recharging both body and mind, building confidence, lifting mood, and cultivating a sense of strength, empowerment, and positivity. Through energising movement and mindful breathwork, participants will be encouraged to celebrate the warmth, vitality, and potential that the summer season brings.

To create balance, the practice will also incorporate a gentle and cooling Yin Yoga practice. This quieter, more reflective element of the session will provide precious moments of stillness, allowing you to turn your attention inward, release tension, and find a deeper sense of harmony. Together, the Yang and Yin aspects of the practice will offer a beautifully balanced experience, helping you feel grounded, refreshed, and connected as we move into the vibrant months ahead.

The extended class will take place from 3.00pm to 5.00pm on Sunday 21st June in the Holistic Studio and will be led by Yogi Maite.

Booking is now open and places are available on a first-come, first-served basis. To reserve your space, please email Jo at [email protected].  An email from her will confirm your place.

As our complimentary extended yoga sessions are always in high demand, we are keen to give as many members as possible the opportunity to participate. Therefore, if you secure a place on this one, priority for future events will  be given to other members who have not already attended a session in the same calendar year.

We look forward to sharing this special International Yoga Day celebration with you.

Online Classes

Don’t forget your Club membership includes access to Club Towers Live and we stream yoga classes live each week as well as having a large online library available for you to practice at a time and place that suits you.  If you don’t have your access code please email [email protected].