How do I Sustain Weight Loss Achieved using GLP-1 drugs?

Now that you are on GLP-1 drugs, your weight is reducing nicely and, of course, you are pleased! At the same time, in the back of your mind, you might be worrying: “what will happen if/when I stop taking the medication?”

You are right to be worried! While GLP-1 drugs are very effective in helping people lose weight, research shows that without changes in eating and lifestyle habits, most people regain their weight after stopping their medication.

If this resonates with you then our 16-week Healthy Eating & Lifestyle Programme can help address these concerns. The programme is designed to help you learn and practice healthy eating & lifestyle behaviours in a gentle and supportive way while on GLP-1 medication. This will make it much more likely that you can maintain and sustain your new, lower weight and enjoy better health long after you finish taking the drugs.

Why start now?

Starting our Healthy Eating & Lifestyle Programme while you’re undergoing GLP-1 treatment is crucial. It’s the perfect time, as it’s likely you’ve lost some weight and perhaps changed some habits.  The course will help to enhance and prolong the results when you feel the time is right to reduce your dosage or stop altogether. This combination of medication and behaviour change gives you the best chance of achieving lasting success.  You’ll develop the habits and skills needed, and be given the confidence to maintain your progress.

Why the programme works:

• 1-2-1 personalised coaching: You’ll receive in-person and personalised support from a real life human, our in-house nutrition and wellness Master Coach Ann Towers, who will ensure that your journey is uniquely yours. More information on Ann can be found at the bottom of this blog
  
• Research-backed approach: Studies show that without behaviour and lifestyle changes, weight lost on GLP-1 medications is usually regained after stopping. This programme helps you make essential changes to keep the weight off.
  
• Daily lessons and support: Daily email lessons, habit practices and regular communication help you stay on track and provide the motivation we often need.

What You’ll Learn:

• What to eat: Understand how to develop a balanced nutrition plan that suits your individual weight-loss journey and health goals.
• How to eat: Mindful eating practices that help you develop a healthier relationship with food.
• How to sustain your results: Practical strategies to build new habits into your everyday life, so you can maintain your progress for the long term.

Courses start every January & September

If you’re ready to build lifelong habits, take charge of your health, and give yourself the best chance of preventing weight regain after your medication ends, get in touch on [email protected] to sign up.  There are 2 in-takes of the course, one in January and one in September every year. Full information can be found here.

Ann Towers – Programme Director & Master Coach

Ann Towers has been coaching since 2013. After years of working with business leaders and entrepreneurs as a leadership coach, she transitioned to nutrition coaching in 2019, and now leads the Nutrition & Wellness Programmes at the Club. Her coaching is grounded in behaviour change science, and her coaching programmes help clients integrate good nutrition into their daily routines, developing healthier lifestyles.

When we asked Ann what sets her apart, she shared “I believe it to be my compassionate coaching style and the unique value I bring from my leadership coaching background. I often describe my coaching as personal leadership development via the pathway of nutrition. My goal is not only to help clients improve their health and nutrition but to support them to develop the confidence, sustainable behaviour changes and mindsets that can benefit all areas of their lives.”

Qualifications:

• Precision Nutrition Level 2 Certified Master Health Coach
• Precision Nutrition Level 1 Sleep, Stress Management & Recovery Coaching Certification
• Precision Nutrition Level 1 Nutrition Coaching Certification
• Immunity To Change™ Facilitator
• Trained Ontological Coach (Newfield Europe)

You can contact Ann at [email protected].